GaardO Fit

About GaardO Fit

Gaardo Fit started out all the way back in high school. Everyday for school all I ate was peanut butter and nutella sandwiches, but I new this wasn't the best food that I could be eating.

So I starting making fresh salad sandwiches with veggies, tuna and ham. Then me and my friends started going to the gym everyday at our local shopping centre.

From then onwards, I have always tried to eat healthy and stay fit and I have a passion to pass my knowledge onto others.

With a Bachelor in Nutrition from Deakin University in Melbourne, Australia, you can be assured that the information being provided is of the highest quality.

For any questions about health, fitness and nutrition, please do not hesitate to comment directly on the video or send a DM via the instagram Link Below

Videos are released Mondays @ 3pm on the last week of every month

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- Friistyle Fit