Paul Binette

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Back "B" - Maxing medium rep range
11 views | 2024-05-31
Legs "B" - SI joint issue clears up in time
31 views | 2024-04-30
Delts "A" and day 3 SI joint flare up
22 views | 2024-04-30
Arms "A", 6's block + unexpected SI joint fuckery
16 views | 2024-04-30
Realizing how far you've come
30 views | 2024-04-30
Send it. No one gets out alive anyways
60 views | 2024-03-31
How To: 109.5 grams protein meal ~ 15 mins prep time under $10 CAD
130 views | 2024-02-29
Meal Prep for Double Shift. EZ 220 grams
14 views | 2024-02-29
Reflection on Training Tempo, Blood labs, First time using Air Fryer
18 views | 2024-02-29
285 X 3 Floor Press
19 views | 2024-01-31
Good Mornings 315 X 5
135 views | 2023-12-31
How I met my coach - The Remington's Gym Egg story / 46 lbs gain in 2 months story
50 views | 2023-12-31
Home made tire bumper plates
487 views | 2021-07-31
NYE Front squats to 395 and box squats to 455 x 8
100 views | 2019-07-31
Sunday front squats to 385
58 views | 2019-07-31
Final press day before war of the west
50 views | 2018-07-31
700 lb yoke 60 ft - PR
57 views | 2018-07-31
Squats to 550 x 1 on axle to depth
37 views | 2018-07-31
Farmers to 280 / hand and yoke to 650. Stand-ups to 740
30 views | 2018-07-31
Farmers to 250 / hand, yoke to 600, log to 250, stand-ups to 690
13 views | 2018-07-31
Squat assistance work - pistol squats and snatch grip deads
41 views | 2018-07-31
Box squats to 515 x 3, and one day from hell at work just prior to training
35 views | 2018-07-31
Squats to 495 x 3 to a 20 inch box, and some reverse band benching
26 views | 2018-07-31
330 x 1 push press - 5 lb PR
62 views | 2018-07-31
Front squat PR - 315 x 5
41 views | 2018-07-31
Bent over row PR - 319 x 5
70 views | 2018-07-31
Front squats to 295 x 5 and push press to 300 x 3
54 views | 2018-07-31
Work footage - March 2018
18 views | 2018-07-31
Pendelay rows to 309, and some other various training
22 views | 2018-07-31
Training "A" - Deads & front squat
39 views | 2018-07-31

Paul Binette

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