SAT Sleep Studio

About SAT Sleep Studio

Thank you for checking out my channel! I started this channel to help others Fall Asleep and Stay Asleep. My husband has had a serious problem with Insomnia and Sleepwalking his whole life. He previously used other channels to help him fall asleep however, he needed more. So, I started sounds tracks to fit his needs.
He has a demanding job and unfortunately, he takes the stress home, I'm sure like many of you. About 6 months ago, the lack of sleep was becoming debilitating and he needed more. So, we started meditating together. I never thought meditation was something we both would like or even have the patience to stay still for. We started meditating every night for at least 10 to 30 mins to help shake off the day and re-center our bodies.
My goal, this channel, is to help you as i have my husband. I know what lack of sleep does to the body and mind. I hope these videos can help you. I wish you health and hope you Stay Asleep Tonight!

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