The Welsh Runner

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FRAMPTON 10K RACE VLOG: 32:XX? 1st Race on the roads since injury.
6,143 views | 2024-07-13
Do THIS before trying DOUBLE THRESHOLD days
6,690 views | 2024-07-13
What REALLY happened in Manchester Marathon?
10,600 views | 2024-06-13
The Day The Marathon WON - MANCHESTER MARATHON 2024
31,049 views | 2024-05-13
I am so PROUD of this run!
8,423 views | 2024-04-13
SHOCKING Lab results! Was I running TOO FAST?
13,357 views | 2024-04-13
I needed THIS Long Run
11,021 views | 2024-04-13
The FASTEST 5K in the WORLD! Armagh 5K | Sub 2:20 Marathon Training
9,130 views | 2024-03-13
Sub 2:20 Marathon: Double Threshold, Zone 2 and Marathon Training Picks Up!
6,876 views | 2024-03-13
How FAST are my thresholds? Training for a SUB 2:20 Marathon!
7,292 views | 2024-02-13
SUB 2:20 MARATHON TRAINING: Things DON'T go to plan!
9,683 views | 2024-02-13
Can DOUBLE THRESHOLD work for the MARATHON? Week 2 training for a SUB 2:20 marathon.
11,695 views | 2024-02-13
Can I BREAK 2:20 for the MARATHON?
13,638 views | 2024-01-13
TRYING TO RUN FAST; Track Session 10 x 400m. One rep too many?
10,196 views | 2023-11-13
BERLIN MARATHON 2023. Can I break my PB of 2:24? RACE DAY!
40,528 views | 2023-10-13
This session PREDICTED my 2:24 Valencia Marathon Time will it get it right for BERLIN MARATHON?
14,232 views | 2023-10-13
2:24 MARATHONER gets the long run completely WRONG: BERLIN MARATHON 2023 Final big long run.
15,319 views | 2023-10-13
Sub 15 minute 5K to BERLIN MARATHON. My first hard long run since the 5K was TOUGH!
10,449 views | 2023-09-13
Can I run a FAST 5K before fully focusing on BERLIN MARATHON Training?
15,980 views | 2023-09-13
ALL IN for BERLIN: Can I win the RACE? Magor 10K RACE VLOG!
9,485 views | 2023-08-13
ALL IN for BERLIN: 5K Race Day vlog and the plan for Berlin Marathon Training
12,297 views | 2023-08-13
Is this tiny camera the Perfect RUNNING CAMERA? | Insta360 GO 3
9,656 views | 2023-08-13
Something HAD TO CHANGE! Swansea Half Marathon RACE VLOG!
18,488 views | 2023-08-13
LONDON MARATHON 2023 - SUB 2:30 and the most AMAZING SUPPORT!
67,993 views | 2023-08-13
LONDON MARATHON 2023 - How I Taper, Marathon Expo, Goals and Pacing strategy!
10,947 views | 2023-08-13
I ran sub 5 minute/mile at 20 miles into a long run. LONGEST run of the block. LONDON MARATHON 2023
10,502 views | 2023-08-13
Workout I use to get FASTER when Marathon Pace still feels TOO HARD: LONDON MARATHON 2023 - PEAKING
14,219 views | 2023-08-13
LONDON MARATHON 2023...5 weeks out. A HUGE SESSION but can I FINISH it?
11,052 views | 2023-08-13
OLYMPIC Marathoner Stephen Scullion + Pro Elite Under Armour Team coach Stephen Haas share all! Q&A
8,077 views | 2023-08-13
Training with OLYMPIAN Stephen Scullion @stephenscullion262 at the UA Flow Velociti Elite Camp
14,360 views | 2023-08-13

About The Welsh Runner

My name's Matt or The Welsh Runner. I am a sub-elite runner, coach, and content creator. I started this channel to share my love of running and how it has changed my life.

I will upload content that outlines my training, nutrition, and race strategies. I will also share tips, advice, and things I wish I knew about running when I first started.

I am also open about my mental health and the struggles I have with anxiety, and the approaches I use to manage this.

I hope you enjoy the content I create and learn more about how to improve and enjoy your running.

Feel free to connect with me on my social media channels and all of my training is on Strava. I always enjoy discussing running and fitness. You can also reach me by email at [email protected].

Matt
@thewelshrunner

About The Welsh Runner

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