Anthony Rocha

Información sobre Anthony Rocha

This video channel ties in with my personal interest site (Greyspace) promoting performance based training for us older folk. The videos are not intended to be howto's or represent actual routines but rather examples and form checks of the type of work that I have found to be very beneficial in my training. There will also be footage of my training partner who at 33 has made the good decision of adopting this mindset.

At this point in everyone's life, physical decline is a given but how fast and by how much is within our control. So I'm on the frontline promoting performance based training. This means working on all aspects of your fitness needs: prehab, mobility, strength/speed/power and a mixed bag of energy system work. There is nothing in the rule book that says you can't skip, jump and sprint just because your 50+.

So stay strong, fast and agile. Stay relevant. Move it or lose it!

Anthony Rocha
Black belt in Chito-ryu and "greythletics".