No Bruises on the Outside

52 subscribers

0 views

10-minute Meditation in Nature: Relax at lake with wild flowers, bird, frogs, beautiful clouds.
79 views | 2024-06-12
9-minute Meditation in Nature: Relax at lake with clouds, bird calls, frog calls & wind
77 views | 2024-05-12
11-MInute Meditation in Nature: Natural Mindfulness - Real lake with frog & bird calls in evening
131 views | 2024-05-12
14-minute Guided Meditation: GROUNDING PRACTICE with pine branch & cone by REAL LAKE & birds call
57 views | 2024-05-12
10-minute Guided Meditation: Mindfulness In Nature using our senses to explore an object
124 views | 2023-09-12
full moon and fire flies
46 views | 2022-09-12
Uncovering Overthinking - I took the first step
35 views | 2022-09-12
Using Exercise to help calm down after an upset
33 views | 2022-09-12
Identifying Narcissistic Gaslighting: Public Perfection vs Private Pain
91 views | 2022-09-12
My Style--Not perfect, but real with good content
32 views | 2022-09-12
Mindfulness In the Moment
16 views | 2022-09-12
No Bruises on the Outside explained
36 views | 2022-09-12
Adverse Childhood Experience Study Questions and PCL-C Questions Explained
70 views | 2022-09-12
Social Media Self-help groups: how to use them successfully
6 views | 2022-09-12
Why a channel about Complex PTSD?
26 views | 2022-09-12
A bit about me
28 views | 2022-09-12
Introduction to Mindfulness with Blooming Lupines
101 views | 2022-09-12
Guided Meditation: Mindfulness In Nature: blooming flower - Lupines
63 views | 2022-09-12
Welcome to No Bruises on the Outside channel
23 views | 2022-09-12
Enjoying Nature with beautiful flowers
62 views | 2022-09-12

About No Bruises on the Outside

Welcome to No Bruises on the Outside

(This description will be rewritten soon.)

The name will be changing soon, probably to "Pining for Peace of Mind."

contact: nobotoroger @ g mail com

"A Pine Cone could change your life."

*Pining (like a pine tree) means expressing longing or yearning for someone or something.

After a lifetime of mental health struggles and pain, I am finding Some Peace, much more peace that I ever felt in the first 53 years of my life.

This channel is about mental health struggles, symptoms, skills, treatments and more. My main focus will be on Complex Post Traumatic Stress Syndrome (CPTSD).

In these videos, I will blend personal stories, skills and science to deliver down to earth, easy to understand talks. I will also include some nature and humor, both are good for our mental health. Constructive humor about mental health should not minimize or dismiss the realities of our struggles; that is my goal.

Here's to your mental health,

Roger

About No Bruises on the Outside

Recommended Channels