K boges

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Answering the Question: Slow vs Fast
29,148 views | 2024-06-10
Your Mindset Matters
55,679 views | 2024-05-27
The Time is NOW
74,672 views | 2024-05-17
Do THIS Before You Add Weight
92,200 views | 2024-05-17
Health and Fitness Is SIMPLER Than We Have Been Told
258,433 views | 2024-04-17
Calisthenics For Athletes
87,492 views | 2024-04-17
Control Yourself
64,975 views | 2024-04-17
It's More Than Physical
80,872 views | 2024-03-17
Calisthenics and Bodybuilding
176,635 views | 2024-03-17
How I Broke a Vicious Cycle To Get Into The BEST Shape Of My Life
302,543 views | 2024-02-17
MUSCLE BUILDING: Full ROM vs Partial Reps!
52,045 views | 2024-02-17
It's Time To Get Back On Track!
61,075 views | 2024-01-17
Are Squats Destroying Your Knees?
194,903 views | 2024-01-17
The CURE for WEAK Pull Ups!
519,996 views | 2023-12-17
Making a Comeback
48,661 views | 2023-12-17
Physiological Hygiene: Travel Edition
45,717 views | 2023-11-17
Rows Revisited: How To NOT Waste Your Time
54,092 views | 2023-11-17
More Muscle. More Strength. No Compromise... The BEST Pull Up Variation!
89,609 views | 2023-10-17
Master The KING of Presses for Muscle And Strength
167,277 views | 2023-10-17
How to SMASH PR's!
39,171 views | 2023-10-17
High Intensity Training and Training to Failure
73,889 views | 2023-09-17
The Lesson I Wish I Learned Earlier
163,788 views | 2023-09-17
Bodyweight Aesthetics: LAGGING MUSCLES
62,062 views | 2023-08-17
The Muscle Building POWER of the Close Grip
80,096 views | 2023-08-17
How Many Reps Per Day For Muscle Building
230,587 views | 2023-07-17
Avoid the "Optimal" Trap!
62,596 views | 2023-07-17
Conditioning Made simple
101,355 views | 2023-07-17
Daily Training- Do it RIGHT!
263,831 views | 2023-06-17
EVERYTHING You Need (For Health, Fitness, and Aesthetics)
111,994 views | 2023-06-17
DON'T Let THIS Hold You Back
66,850 views | 2023-06-17

About K boges

Hey everyone. This channel is all about how to leverage the power of basic calisthenics to improve health, fitness, athleticism and vitality. My methods draw from current exercise science research as well as my decade of experience as a strength and conditioning coach. I have a Master's degree in kinesiology, and am certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), a TSAC-F (Tactical Strength and Conditioning Facilitator), and a CPT (Certified Personal Trainer). If you have any questions, feel free to reach out. I'm happy to help.

About K boges

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