Andrew Downer

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Standing ER/IR with Band
7 views | 2023-09-01
Standing Knee/Hip/Shoulder Drill
11 views | 2023-09-01
Plyo Ball Glove Side Drill
10 views | 2023-09-01
Kneeling PVC Pipe Mini Rotations
4 views | 2023-09-01
Run ‘N Gun MB Throw
7 views | 2023-09-01
All MB Throws Quick Demo
6 views | 2023-09-01
Quick Pick MB Throws
5 views | 2023-09-01
Rock Back Slam MB Throw
22 views | 2023-09-01
Inward Turn MB Throw
6 views | 2023-09-01
Heel/Toe Stance Med Ball
5 views | 2023-09-01
Full Post Throw Arm Care Routine
10 views | 2023-07-01
Scapular Emphasis Arm Care Exercises
4 views | 2023-07-01
Hybrid A/B Day Throwing Explanation
56 views | 2023-07-01
Recovery Day Mobility/Arm Care Routine
7 views | 2023-07-01
Recovery Day Throwing/Warmup Explination
12 views | 2023-07-01
Andrew Downer: What Excites Me About This Position
22 views | 2023-07-01
Andrew Downer: My Story
31 views | 2023-07-01

About Andrew Downer

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