Renaissance Periodization

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Exercise Scientist Critiques Alan Ritchson's Diet and Training
439,625 views | 2024-06-01
The BEST WAYS To Figure Out Your Body Fat Percent ACCURATELY
171,587 views | 2024-05-31
The Optimal Lifting Technique For Maximum Muscle Growth (Backed By Research!)
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Why Goblet Squats May Be Bad For YOUR Muscle Growth
118,259 views | 2024-05-29
Maximize Growth With This Minimalist Back And Shoulder Workout!
239,215 views | 2024-05-28
Exercise Scientist Exposes Liver King's Diet and Training Claims!
699,933 views | 2024-05-25
What You MUST KNOW To Build Muscle After Age 40
311,869 views | 2024-05-24
Resting Too Long Between Sets Is Killing Your Gains (9 Studies Explained)
303,039 views | 2024-05-23
Gain More Muscle By Getting LEANER First!?
200,060 views | 2024-05-22
Teen Crossfitter Tries Hardcore Bodybuilding Leg Day For The First Time!
276,146 views | 2024-05-21
Exercise Scientist Critiques Dana White's MISLEADING Transformation
704,142 views | 2024-05-19
Create YOUR Ultimate Scientific Chest Workout: Design Tips For Maximum Results
239,734 views | 2024-05-19
Expert Says Periodization Doesn't Matter (simplify your program!)
191,282 views | 2024-05-19
How To Stay Lean All Summer And Still Have Fun
325,952 views | 2024-05-19
Grow Huge Glutes With With This Evidence-Based Workout (No Hip Thrusts Needed)
263,998 views | 2024-05-19
Dr. Mike Fights His Wife
186,271 views | 2024-05-19
Exercise Scientist Critiques Patrick Mahomes' NFL Workout
252,190 views | 2024-05-12
Is Barefoot Squatting Effective For Building Muscle?
124,521 views | 2024-05-12
Bulking For Muscle Growth Is Dead (New Study Explained)
840,285 views | 2024-05-12
Easily Build Muscle: The Simple Guide To Gaining Size
366,397 views | 2024-05-12
Psychotic Dropset Delt Workout For MASSIVE GAINS
282,980 views | 2024-05-12
Exercise Scientist Critiques The Rock's Leg Training
406,629 views | 2024-05-05
The Key Factors That Determine How Jacked You Can Get
236,213 views | 2024-05-05
How To Lose Fat Easily Without Counting Calories
539,355 views | 2024-05-02
Celebrity Trainer Reveals The Truth About Steroid Use In Hollywood
481,328 views | 2024-05-02
310lbs NFL Giant Gets Humbled By Tiny Weights In A Full Push Workout!
263,149 views | 2024-05-02
Exercise Scientist Critiques YOUR Training Video Submissions!
483,751 views | 2024-05-02
Are Deloads Actually Useless!? (Examining The Science)
214,017 views | 2024-05-02
5 Simple Glute Training Tips for HUGE Results
537,934 views | 2024-05-02
How To Boost Your Motivation Dominate Your Gym Session!
174,955 views | 2024-05-02

About Renaissance Periodization

Renaissance Periodization is a company with one mission: to get as many people as possible into the shapes of their lives. We help people transform in 5 specific ways:

1.) AI-powered hypertrophy training for less than a dollar a day through our RP Hypertrophy App
2.) AI-powered diet coaching for less than a dollar a day through our RP Diet Coach App
3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts
4.) Advanced fitness education through our YouTube members channel and books
5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches.

Enjoy as much of our free content as you like, and check out our website to get started:

go.rpstrength.com/hypertrophy-app/

About Renaissance Periodization

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