🦋 meditation for anxiety 🦋

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Published 2023-02-21
enjoy this 15-minute guided meditation for releasing anxiety and stress. Relax your nervous system through body relaxation and box breathwork. And release stored worries and trauma through a powerful visualization.

i hope you enjoy this love •  from my heart to yours ~
~umi

Listen to my music here: umi.lnk.to/ForestintheCity

— Stay Connected —
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Meditation By: UMI
Inspired by: Rising Higher Meditation
Music By: Prabin Dangol / Positive Energy Flow
Mixed by: UMI

Video by: Joseph Dai Collier Jr
Edited by: Miya Wilson

Thank you, everyone :)
And thank you Myla for inspiring me to continue to make meditation videos! love uuu!

see you next time 💗

All Comments (21)
  • Leave it to Umi to always be on time when you need her ✨💫 we are truly so grateful for you 🥺🤍
  • @Jade-wb6fd
    Wow way to be still and meditate in public with all that noise around you that's meditation goals 👏
  • @ha11cb73
    That was beautiful! You checked all the boxes, breath work, peacefulness, kindness to ourselves. I loved it! Thank you! ❤
  • I dont know how to describe this experience, i was feeling so sad and anxious, and i click on this meditation and right now i am feeling so at peace, thank u Umi 🦋💙
  • I’ve been feeling incredibly anxious the past few days and haven’t been able to calm down. Thank you so so much!! Such a beautiful soul💛✨✨
  • @Peighter
    That’s not a green screen? This is so daring!
  • My good sis really sat on the sidewalk in the city to meditate 😂 this really cracks me up! I love it!
  • @simpking01
    i love that you do these. i feel like you post when i need to meditate.
  • @azuuribe1033
    thank u for showing me how to trust myself always 💗💗 u fill my heart with so much love and light just by the sound of ur voice. ur energy radiates through the screen and i receive all the beautiful intention u put out. i love u so much umi 🫂🫂💓
  • Im amazed at how you feel safe while a bunch people move around you my post traumátic stress disorder could never 😭😅 thankyou for the meditation 💛💛💛
  • @kalisha728
    UMI, I am so glad that I found your page. This meditation was everything that I needed in one. I appreciate you, your calming peace and voice. Continued blessings unto you!
  • Thank you, UMI! We sooooo much enjoyed the beautiful and powerful meditation with you before the start of your amazing concert @ Melkweg, Amsterdam 🙏 🎼🎶
  • @bhadbhes_
    Umi came through for me with this session 🥺❤️
  • @paradiseisparis
    I love you so much, umi. You're healing my soul:( ❤️🦋
  • @JoyEmpress
    Already love your music, now I'm loving your meditations 😊 💚 🤍 💚 🤍
  • Thank u immensely for sharing this beautiful meditation UMI! I feel deeply at ease and grounded and trusting in my life as it is in this moment and the path forward. Breathwork and controlled body relaxation also help me so much, and I love that u incorporated them into this meditation! I appreciate u, luv u and send infinite gratitude and luvv 222 u friend :)❤❤ see u 4 another meditation soonnn
  • @seanbaun2205
    This is exactly what I need the way I started crying during this🥹🤍