Why Do THE BASICS Work So Damn WELL For Muscle Growth?
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Published 2024-01-08
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00:00 Geoff Says Hello
00:50 1 What are “The Basics”?
01:25 2 Basic Lite
02:30 3 Specialized Movements
04:00 4 Stupid Bullsh*t
05:50 Why Do The Basics?
05:57 1 Time Tested
06:33 2 Relatable and Comparable
08:05 3 Equipment/Setup
08:58 4 Working MORE MUSCLES
09:45 5 Better For Cardio
10:49 6 Go Long
11:30 The Basics are your BASE
13:30 Opportunity To Help Support My Work
Book 1: SWEAT (beginners/intermediates)
www.verityfit.com/product-page/sweat
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
www.verityfit.com/product-page/ring-training-for-h…
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
www.verityfit.com/product-page/resurrecting-your-g…
Can check the site for full Tables Of Contents of each book. Appreciate the support!
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All Comments (21)
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For more deep dives into training, check out my books. They'll change the way you train, for the better. Book 1: SWEAT (beginners/intermediates) www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) www.verityfit.com/product-page/ring-training-for-h… Book 3: Resurrecting Your Gains (intermediates/advanced lifters) www.verityfit.com/product-page/resurrecting-your-g… Can check the site for full Tables Of Contents of each book. Appreciate the support!
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Also, pushups. I missed pushups. As basic as it gets really. Any other ones you'd add to "THE BASICS"?
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They don't work well because they're basics, they're basics because they work well.
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You can tell how advanced someone is by how well he performs the basics and the fundamentals of any task. It is that simple
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Geoffrey is 240 lbs of pure steel Happy New Year 2024!
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I hope you get 10 million subs. Speaking of basics, you’re basically the only workout guy on YouTube that I agree with almost everything you say. Seems everyone else ignores results and says to never question the study or anything they say because they are an exercise scientist, whatever that is. Good thing Micheal Jordan’s coach had a degree in Basketballology or he wouldn’t have been anything.
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Wow. Been many months since I checked in on GVS - looking SAUCY, bro! Crushing it!
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Your bar path on bench is perfect, happy new year
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I love that “basic” Ronnie Coleman meme 😂😂
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Solid stuff, bro
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Excellent video as always! 🙏
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good video as always, brother. and the hair is lookin' dope, incidentally!
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ive been watching you for a while and I cannot believe how few subs you have!!! you are the BEST!!! you honestly should have 10 million subs but people are lost and dont appreciate the really good stuff I guess..Happy new year from nyc!
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Happy new year to you and your family Geoffrey. Hope y’all had a great holiday. Wishing you and the family a year full of opportunities, success, good health and gains… and many more such years to come.
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man i am still doing knee push ups since i am stuck at 20kg bench press. wish me luck.
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Holy shit bro you’re looking gigantic, its insane. Amazing video, as always.
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Great haircut and beard trim for the new year.
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Many people I’ve seen who stagnate their progress at the gym are the beginners who keep trying new silly & less effective exercise variations they find from their favorite influencers.
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True, Basics are KEY ! :)💪
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Geoff really loves his blue t-shirt
