Get Rid of Cellulite for Good: Dr. Berg's Better Way to Lose Flabby Fat

A low-carb, real food diet and daily walking (3-5 miles per day) have reduced my cellulite by about 75% in 1 year. I never expected this, just a happy side-effect!

1. Lunges, squats, walking backwards, sprinting. 2. Red light therapy, rebound exercises, increase antioxidants, increase melatonin. 3. Use a dry brush to stimulate the skin 4. Get a massage 5. Fix the collagen problem by fasting on a regular basis (intermittent and prolonged) 6. Aromatose inhibitor cream 7. Rest when you are sore, recover 8. Give it time

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

I've have cellulite since I was a young teen. Pregnancy made it worse.... after I had my 2nd child I drastically changed my diet, cut out all carbs and sugar, even all starchy foods. Ate more meat, fats, salt, probiotics, veggies, etc. Lost tons of weight quick and lost all my cellulite!

My ex boyfriend cheated on me 6 months ago... I was bored as hell and felt soo depressed, but these corona times helped me to work on myself. My friends motivated me to work hard, they introduced me with some tips and tricks that helped me to eat clean and feel better. In the process I got a diet from Dietarize to further improve my meal planning. My cellulite is now gone and I lost 46lbs in six months. On top of that I am strongly motivated for more!!

I've been dry brushing, practicing intermittent fasting, and cold showers and I've seen DRAMATIC change in my cellulite and everything else.

The cheapest, and in my opinion the easiest way, to diminish cellulite is dry brushing. It also helps the lymph drainage and increase blood flow in cold feet and arms. It is very beneficial to your entire health. It is also great for your skin, because dry brushing gets rid of old dead skin cells so lotion and creams penetrate deeper into the skin and you will often get a lot smoother and softer skin. What kind of brush you use it up to you. I have done it with all kinds, and the results does not come from you using loofa or nylon brushes but by doing it every single day. The knitted mitten, made of coarse string from natural fiber, is one good option, but anything you might have that is coarse enough to rub off dead skin is good. Always do it from the perimeter of your body towards the heart. From toes to groin, from hands to shoulder. Stomach brushing will actually also help you with bowel movement, as it triggers the large intestine to work harder, contract and push fecal matter out. On the stomach I always do it clockwise so it follows the natural path of the large intestine. If you have problems doing it in one direction, just do it the way you can. It is better that you brush the wrong way than not at all. Brushing should be vigorously and you should get red by increased blood flow. You should not see blood or bruises, just redness. If you can’t do it twice daily because you get too tender, don’t do it so hard. I have treated multiple patients, including myself, with dry brushing and it is astonishing to see how well it works. Just do it.

I was a marathon runner for years. Always wore compression leggings, so my legs didn't see much daylight. Then I got sick, had to stop running, found that incredibly difficult, disliked my body until I went "Enough!!" and owned every bit of it and started waking with shorts on in the sun. Cellulite at least halved within a few months.

Dr. Berg needs to be 2021's "Person of the Year."

When I changed what I put in my body, walking at least 30 minutes 4 to 5 a week, the cellulite decreased tremendously! It takes time, but you can do it!

Sprints gets rid of my cellulite every time. Sprinting for 1 minute and walking for 1 minute x 10 rounds.

I'm 34 years old and since I was around 13-14 years old I've had a bad cellulite. Now I'm basically back to the same, but 3 years ago I had lost weight, ate healthy and went to the gym like 4-5 times a week. I was mostly on treadmill simulating uphill, lots of squats and always focused a bit more on my legs. It made a huge change... It changed from having literally HUGE holes on my skin without even squeezing it to a really smooth appearence! It's the only thing that it didn't just help, but solved the problem. Unfortunately after I stopped eating healthy and going to the gym went back to the same... I need to get back on track!

If you get heavy enough, trust me, it shows up on your upper arms too. I’ve had noticeable cellulite in the upper arm area ( post menopausal) It just shows up first in the butt and thighs.

Awesome that Melatonin is stimulated by red light in the sun. Also, the HIIT sprinting. What I love about the body: the more knowledge we gain, the more we realize our parents were right - even though they may not have known the reasons behind it. "Go outside and play, it's good for you!" 😉

Walking backwards in water is even better to work those muscles. Resistance is the key.

Dry brushing and fascia blasting along with walking, intermittent fasting and carnivore/keto has completely changed my body for the better! Lymph and fascia systems are key. Love you Dr. Berg!❤❤❤

To anyone watching these type of videos because u feel unworthy in your body..you ARE WORTHY. God made you perfect as you are! Take care of yourself but never judge your body. You are beautiful ❤️

I saw a massive reduction in my thigh and butt cellulite when I started resistance training. I started doing squats with body weight, now I’m squatting with 85lbs and slowing moving upwards.

I’m thankful you made this video, these are most of the things I did to lose almost 50 pounds! It was finally a success when I accepted it would take a while because weight loss isn’t magic. I found the perfect ways to still enjoy the things I love but in small quantities and when I met my goal it was well over a year. What’s a year when your whole life is finally ahead of you! I had two children and was successful both times but it took over a year to achieve my goal and an initial diet clinic to teach me about how it all works.

“I don’t know why I can’t handle it” I love this dr so much! I was one of his first subscribers when he first started and I just knew he’s gonna grow his channel. ❤❤