How to Treat Muscle Strains or Tears
170,396
Published 2019-10-22
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
Chapters:
00:00:00 Introduction
00:01:08 The grading system of muscle strains
00:03:48 Recipe for treating muscle strains
00:11:39 Strength training for strained muscles
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All Comments (21)
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If you can’t sit 18 minutes without crying over a video answering all your questions because you’re in pain, you need medical help asap. This video is pure value content, no fluff, it goes over everything: evaluation, immediate recovery and long term recovery. Thank you so much. ❤
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Dont know why people complaining about how long the video is, this is great content, she basically answered each and every doubt thay I had Thanks a lot doc
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It's amazing how easy it is to find quality info on YouTube. Thank you for taking the effort to create this video 😊
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Excellent Video. This is what I was looking for. Explained everything with valid reasons!
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Very useful tips. I have a calf injury and I am going to follow the advice and try getting back to my routine in one month. Thanks
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Your explanation is best.👍
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Great info! Thank you!
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Thank you! Amazing video !!
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Very very helpful ,, thank u.. I watching it during lockdown..
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Excellent cleared up a lot of questions I had Thanks
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Thank you So much for the information. I PULLED MY MUSCLE IN MY HIP AND I MY GROWING AREA SEVERE PAIN IVE BEEN IN FOR FOUR DAYS I was trying to stretch with causes pain NOW I SEEN YOUR VIDEO I WONT STRETCH. THANK YOU.
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:hand-pink-waving:this video helps me a lot:hand-purple-blue-peace:
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Thank you!
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In the entirety of YouTube, you're the one explaining this the best manner. I pulled my left groin muscle so I feel tense in between my inner thigh and left testicles. No pain just tense and discomfort. Doctor said I've strained the muscle there. It has been 4 weeks now and the recovery had been slow. But after watching your video I understand that I need to be patient with it. Thanks for your content. It has put my mind in ease as I was worried. Lots of love ❤
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So helpful thank you!
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Extremly helpful video,well explained in detailes !! Thank you very much !
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thanks for this muscle Strains and am sure my muscle strain will be okay soon.
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Amazing video thanks!
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Thank you
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Thank you so much! My teenage son suffered a calf injury playing intense sports. We did not do the right thing the first week. I took him to a sports medicine doctor who did convince my son to rest it for a full week but did not give us good advice on what steps to take next. I think this video will save him from rushing back into competition and causing more problems. I’m going to watch your “calf muscle strain treatment” video next. Thank you so much!!!!
