Fall Cut Day 21 - Arms and Full Day of Eating 233 Lbs
3,746,567
Published 2023-09-19
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: [email protected]
Hosstile Supps : hosstile.com/discount/SAM Code SAM
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All Comments (21)
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is no one gonna talk about the amount of confidence this dude has just walking into a full gym and talking to a camera. his voice doesnt change, he doesnt say anything different bcs theres people around. He's just himself. I admire that.
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“I won’t show the whole forearm and calf workout so the video won’t be an hour and a half long.” Video is an hour and 29 minutes, Sam is truly a man of his word 👏
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Seeing REAL content in long form from a genuine dude on youtube is so refreshing. Keep it going man. You’re killin’ it
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I love how you address the nutritional side of bodybuilding because thats what I struggle with the most. It really helps. Thanks.
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How lucky are we to be living in the same timeline as Sam’s spring bulk/fall cut
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A near 90 minute video, Sam is treating us today!
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I always saw sam memes on ig and tiktok but when i realised his vids were 40 mins long to an hour and a half i never thought id actually watch one, a week ago one autoplayed and now i watch him every day. Idk what it is that keeps my attention, hes not over enthusiastic and loud, its all stuff ive seen before, its just chilled out. Such a strange phenomenon but im hooked amd here to stay now hahaha
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This dude has inspired me to take the gym seriously again. Put down the booze and start training again. Love this kid!
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Born too late to explore the sea. Born too early to explore space. Born just in time to enjoy Sam Sulek. 🌍
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As a 43 year old lifter I've been reinvigorated by this lad. I realised I'd lost the pump and was going through the motions. Last three weeks have been the best in a year. All power to you, Sam. I wish you every success. Keep your head and stay true to your format, its working.
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Arms 💪 39:38 cable tricep pushdowns 41:21 controlled (single-arm attachment) pushdowns 43:32 triceps Machine 44:00 cable tricep pushdowns 44:45 alternating bicep curls 47:02 straight bar one arm cable curls 49:02 alternating bicep curls 51:01 preacher curls 53:52 biceps cable machine 54:22 Pump Check 57:56 db curls 1:00:34 calve
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Thanks man. It's been years since I got back into things. You remind me of an old friend I would lift with. Cheers
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i just sat through 90 minutes of this guy talking and eating and training with no extra sounds and no editing when i usually struggle to sit still for 15 minutes. this guy is slowly saving me
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Crazy how Sam doesn’t run out of things to say on these long videos for 200+ days
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" you want something but you dont want its essence" solid quote. heard and felt.
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Watching this shit is like having my older brother explain to me how to start my cut. Love the vids man. Helping me out a ton.
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Sam is so soft spoken and humble. He feels like the bob ross of lifting. It honestly brings joy and comfort to my life listening to him speak. Sam's dedication to himself and this channel is truly noticeable. <3
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It’s cool that this guy is interesting and can maintain people’s attention spans without being all hyped up and overly enthusiastic. He’s not acting for the camera. He’s talking to it like it’s just someone he knows standing next to him. Not a care in the world if anyone is watching or not. He’s like I’m just being myself and if people like it I’ll guess I’ll keep doing it.
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Hey Sam I just discovered you and your videos are just so smooth to watch. I couldn't understand how an hour and a half hour passed. Great form, keep it up!
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Sam is one year younger than me, yet whenever I watch these, I feel like I’m speaking with the older brother I never had
