Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS!
725,985
Published 2023-07-27
The dead hang and active hang are excellent exercises for shoulder and spine health and I would recommend them to almost anyone. However, they aren't the best hang for shoulder heal, the active arch hang (the swan hang) is a progression from the dead hang and active hang that brings more muscles into the mix. It's perfect for undoing the damage caused by slouched posture and forward rolled shoulders.
#archhang #deadhang #activehang #shoulderhealth #calisthenics #barexercises #swanhang #swanpull
All Comments (21)
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Im a medical student.... and sitting down all day studying is essential for my career... But all the sitting has hurt me in terrible ways... Thank you for this amazing video...
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I would recommend for beginners, or weak, or seniors to create a bar low enough to do these on tip toe.
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Just tried this after a few weeks of not training and sitting at a desk all day. I was sore all over just due to lack of movement, neck was killing and no neck mobility exercises were working. Immediate relief... amazing thank you
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There are very few channels that I subscribe to within 15 minutes of watching their content and this is one of them.
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So much information, i have to make notes 📝
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Nice!! The resting squat and the dead hang are the big two that I do everyday... sometimes the only thing I do. It's that powerful.
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This is informative and I get the art aesthetic, but it would be 10x more helpful with a couple seconds of someone doing the movement rather than static drawings. Maybe even just animating the drawn subjects to perform the movement.
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Nice to see you again after a long time man
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Great explanation of a movement I've never heard of. All the graphics were really helpful, and I can't wait to add this to my regimen!
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Wow instantly added to my favorite workout list. THANK YOU!
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I love your videos man, so glad you are making more!
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Great advice and the animation was very cool. I also loved how you didn't over-complicate the information. Thank you.
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This is an amazing movement! Started doing it for a couple days every few hours and my shoulders have never felt better, thanks for this man!
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Keep this quality content coming!!
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Glad you’re back
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Always amazed by the talent it takes to illustrate the movements. You explanations and illustrations are informative fantastic.
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Brilliant demo
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Extremely well made and explained. Subscribed
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Such an amazing visual, thank you so much for sharing
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4 months post shoulder surgery. This will add to rehab and get me back on the firetruck! Thank you!
