What They Don't Want You To Know About Microbiome & Your Health In 2024 | Dr. Colleen Cutcliffe
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Published 2024-05-14
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I am delighted to have Dr. Colleen Cutcliffe, the CEO and Co-founder of Pendulum
We dive into the emerging science of the gut microbiome, examining the effects of aging, antibiotics, nutrition, stress, travel, and menopause on gut health and discussing how vaginal and C-section deliveries differ in impact.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• The benefits of a vaginal delivery
• Various factors that disrupt the gut microbiome
• Why it is essential to get enough fiber in your diet
• What are the signs and symptoms of an unhealthy gut microbiome?
• The benefits of fecal transplants
Listen to the full episode here:
podcasts.apple.com/us/podcast/ep-346-gut-health-un…
Stay tuned for more!
#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness
For more information please visit me here: cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
All Comments (12)
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One meal a day for a month then fasting for 3 days and then eating pro&pre biotics daily has changed my life, not only did cravings for junk stop I stopped other addictions, like smoking for 20 years, simply no interest in them. So much more than we realise is related to those little bugs of ours.
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After anti biotic treatment from ruptured appendix, I started eating fermented foods sauerkraut, onions and homemade yoghurt. I am almost back to normal although I am primarily carnivore.
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I enjoyed listening to this podcast. Thank you. As a first time listener I look forward to go through your list of intervieuws. I saw that you had Nicole Lepera on your show (which I look forward to listening to) and if I may make a recommendation for your podcast, I would like to see you interview Anna Verwaal on peri/prenatal trauma/health and its impact in developmental stage and in adulthood. Appreciate your time. 🙏🏽
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I love this video. Highly informative and educational. Makes so much sense. A good starting off point for folks like me who wanted to know some basic science based info about this whole gut revolution.
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Thanks for the podcast. I don’t know what to eat for breakfast anymore since cut out processed cereal & milk from my diet since they're quick & easy because I’m in a hurry in the mornings. I‘ve been alternating from yogurt, eggs & oatmeal & sometimes nothing at all. I don’t think I’m feeding my microbiome correctly for optimal health. I tend to eat the same foods over and over again due to my budget. I struggle with constipation/diarrhea my whole life. I've been on antibiotics a few times during my childhood.
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New subscribe😊 Thank you so much for the video! I just tested positive for h .p my but I ‘m scared to take antibiotic Do you have any Suggestion please🙏🙏and I ‘ m nursing elso?
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I used tea enema implants that I retain until it is fully absorbed.
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The fat in grass fed butter has butyrate in it!
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bifidus probiotics makes butirate
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Please rethink titles like this… “What they don’t want you know…” So many people are just looking for reasons to mistrust experts and authorities, these headlines don’t help. You’re delivering really important scientific information, this kind of shallow sensationalism only hurts your credibility.
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Colleen, you are speaking much too fast!!!!!
