Use Your Thoughts to Optimize Your Health - Dr Joe Dispenza

So much of the content online is like fast food for the mind - it exploits our impulses. Videos about gossip or drama get us to click, but after the video is over, we've gained nothing in exchange for our most valuable assets - our time and attention. I want After Skool to be resource that is educational, entertaining and when you leave this video you will feel like you have gained something. Be careful where you focus your attention. If you don't have a plan, you become a part of someone else's plan. Anyways, there's my little rant. I hope you enjoyed this video! If you like this video, please consider supporting After Skool on Patreon. Thank you. www.patreon.com/AfterSkool

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”

"You are the creator of your life, not the victim of it. " powerful statement!

Every morning I say, I am alive, I am healthy, I am happy, thank you God. It's that simple 🎉

Great video and drawings as always! Last year I was out of balance but I learned some things to get out of my burnout. 1. quit social media for at least 1 month. 2. Stop looking at the news! 3. Breathing excersize (wim hof breathing rounds). 4. Listing to singing bowls while laying on bed. 5. Connect with nature by walks and take a swim (especially the cold waters). 6. And when I felt better, I started to get to my workouts again and feel great now :) If you feel stressed, maybe this will help

Be grateful 3 times a day. Such a simple thing with mountains of power.

This channel is nothing if not a blessing to humanity. Thank you for doing what you do, the healing power of spreading positivity is wonderful.

Isn't it crazy how we simultaneously live in the safest times yet are at each other's throats with even more stress than we had when we were actually being chased by lions.

I'm going to practice gratitude meditation 3x a day and going to change my life today🎉❤

At 43 yo I’m only now learning the power of the mind and our mindset daily. So much of how you think can and does become reality.

This is frighteningly eye-opening. It is so easy to get "addicted" to negativity which seems like a paradox but you see it more and more I think. 😮

"We can't solve problems by using the same kind of thinking we used when we created them." Albert Einstein

This is what we need to practice daily: gratitude and self love. Now let's breathe,,, :)

2:58 5:27 6:45 8:54 gratitude immediate effects 10:15 synchronicities when you’re grateful

I'm having a bad case of anxiety lately and I'm truly grateful for this video. I'll do my best each day to make a conscious positive change of my thoughts. Praying for a healthy mind, body and spirit to everyone! 🤍

I have healed my back pain! With my thoughts!;I have degenerate disc disease for 20 years, surgery, cortisone shots, pain pills etc! Since my spiritual Awakening, this past year, I have healed . Y pain alone! Listening To u Joe!!

The people who spreading awareness about health issues are angels of god. May god’s blessings keep you healthy and joyful and your life becomes a celebration. May god blossom your consciousness

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

I like all the little mushrooms he drew in the various pictures even though they are never mentioned. I hope people pick up on how impactful mushrooms are with transforming negative perspectives into positive ones.

This needs to be taught everywhere. Not enough people are aware of this