These Healthy Stir Fries will (quickly) improve your life.
618,311
Published 2023-09-26
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High protein ramen noodles ā” shop.viteramen.com/discount/ETHAN10
š RECIPE Link(s)
āŖ Cantonese Black Pepper Beef: www.ethanchlebowski.com/cooking-techniques-recipesā¦
āŖ Chicken Pad See Ew: www.ethanchlebowski.com/cooking-techniques-recipesā¦
āŖ Teriyaki Beef: www.ethanchlebowski.com/cooking-techniques-recipesā¦
š Videos & Sources mentioned:
āŖ Chinese Cooking Demystified: Ā Ā Ā ā¢Ā CantoneseĀ BlackĀ PepperĀ BeefĀ (é»ę¤ēč)Ā Ā
āŖ Why I Cook Meat Straight from the Freezer: Ā Ā Ā ā¢Ā WhyĀ IĀ CookĀ MeatĀ StraightĀ fromĀ theĀ Fre...Ā Ā
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MY FAVORITE KITCHEN GEAR
š”Thermapen ONE Thermometer: alnk.to/6bSXCCG
š³ Made In Wok I use: bit.ly/3rWUzWX
š„ Budget Whetstone for sharpening: geni.us/1k6kComboWhetstone
š§ Salt Pig: geni.us/SaltContainer
ā Scale: geni.us/FoodScale
šŖ Nicer 8-inch Chef Knife: geni.us/TojiroChefKnife
š§² Magnetic Knife Rack: geni.us/MagneticKnifeRack
š„ Carbon Steel Griddle: madeincookware.pxf.io/c/3184206/1750210/14569?subIā¦
š Baking Sheet: madeincookware.pxf.io/vNZjgd
š Wire Rack: geni.us/WireRack
š³ Stainless Steel Saucier: madeincookware.pxf.io/75JOBA
šŖ Woodcutting board: geni.us/SolidWoodCuttingBoard
š² Dutch Oven: madeincookware.pxf.io/c/3184206/1750217/14569?subIā¦
š Entree Bowls madeincookware.pxf.io/c/3184206/1750208/14569?subIā¦
ā± TIMESTAMPS:
0:00 Intro
1:16 Stir Fry Framework
3:47 Stir Fry 1: Black Pepper Beef
8:37 Stir Fry 2: Chicken Pad See Ew
14:26 Stir Fry 3: Teriyaki Beef
šµ Music by Epidemic Sound (free 30-day trial - Affiliate): share.epidemicsound.com/33cnNZ
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](amazon.com/)
All Comments (21)
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While growing up no one ever taught me a single thing about cooking, and after wanting to leave my mom's house, frustration really came over me when trying to cook, I would feel handicapped. I've learned a lot since watching your videos and now I feel authentically proud of what I can cook, and really love the process. You are amazing!
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grate some garlic and ginger, freeze them in ice cube trays ahead of time. store them in a ziploc bag, makes it super easy to just pop a cube when needed
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Man I love how you donāt just give recipes to make āmaybe later when I have timeā you teach home cooking as a lifestyle with a framework that you can integrate into your life busy as we are. Itās honestly helped so much as Iāve gotten busier this year
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Ethan, as a former consultant myself, I appreciate your framework-based thinking in making these recipes (please release a book of all these compiled together!)!
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As jaclyn said, "sauces that will keep in the fridge" (or shelf) vs. "sauces that may produce botulism" would be of interest.
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These framework videos are super helpful. Letās you understand the basic process but still use your creativity to make something new and interesting
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I love that you are combining the framework and execute examples so we have a starting point!
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This has become my favourite youtube cooking channel! Love the depth you go into, the food science and the editing, keep it up mate!
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Learning to cook well is the money saver soo many people overlook.. get restaurant quality food you never get sick of without the price tag.. Plus, impress your friends/others! You can't lose learning to cook.
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Kind of out of left field, we had a mental health crisis in the family this week that threw a lot of things - including meal time - out of wack. I had watched your video earlier, and fell back on that in crunch time to get food on the table. Quick and easy (and even delicious), even in a crisis. Thanks for creating this video. Helped my family out a ton.
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the key is, always have a fall back protein and starch 1)spam or frozen pre cook shrimp for protein, and dried noodle at all times. keep frozen mix veggies and garlic and onions stocked at all times. never not have ingredient ever.
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can you do one of these framework videos for curries?
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The Habit and Timing annotations are really helpful in this framework. Thanks Ethan
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you should definitely add fried shallots to the make ahead list! they are an amazing garnish for anything savory
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That intro was waaaaay too spot on LOL
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A little tip for others, to add smoky flavour to your stir-fry if you don't have a butane torch. Do not be afraid to use liquid smoke in your sauce, liquid smoke is literally condensed smoke it's not "fake" smoke flavour. It's a great ingredient I feel gets underused.
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As an adult with ADHD and the only one who cooks in the house I so appreciate the structure of this framework. It clicks so perfectly with the way I build structure in my life.
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as someone who learned this by experimentation, i absolutely endorse how lifechanging cooking stir fry has been. being able to create food from whatever is lying around is an incredible survival skill.
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Great video. I'd love to see more stuff involving the freezer and 5 ingredients. I bet there are a lot of people (like me) who want to be able to cook great meals with the least amount of time and effort.
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I would love to see a video about sauces that can be stored in the fridge for long periods of time. I tend to make eel sauce (which I would think lasts forever) but always get scared it's going to go bad and throw it out after a week.
