How to do PIGEON POSE/Eka Pada Rajakapotasana for BEGINNERS (हिंदी में) • Yoga for Flexibility
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Published 2021-09-05
BENEFITS ~ Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck. Stimulates the abdominal organs.
Opens the shoulders and chest.
Also Follow these routines ~
Warmup before Stretching - • Quick Warm up Routine Before STRETCHI...
Back Stretching Routine (in Hindi) - • How to get FLEXIBLE Back Fast! (हिंदी...
Beginner Back Stretches - • Beginner's Back Flexibility Stretches...
Intermediate Back Stretches - • Intermediate Back Flexibility Stretch...
Advance Back Stretches - • Advance Back Flexibility Stretches | ...
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All Comments (21)
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Are you working on your back flexibility? Must try this excellent back stretch routine!👇 youtu.be/zVfnN8jSLq SUBSCRIBE & share
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You are the future of youtube stretch training.
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missed the premiere but this is very helpful.🌟
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Happy teacher's day khushi dii🙂
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Supperb .. good luck khushi🤟🏼
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You the best lots of love and support🌝🌹
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well choosen stretches and methods,Excellent video for yoga beginners and learners👏👏
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I cant wait to try this , Kushi you helped me get head to foot in 1 day!!!
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this is literally helpful video to learn yoga and stretching from foundation. Thanks for providing information about the yoga pose also 😊
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Very helpful video .👍
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Nice
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Thanks for these beautiful yoga stretches, I tried it and now I can do it easily ❤️❤️❤️
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How to accelerate our kicks in a very short time?
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Great
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Hey Khushi♥️ please bring series to loose weight...it will be helpful 😅🙏
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Make a qna video
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Hii ii khushi❤️
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Hi khushi
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Plz tell me how many day we have to wait for best results
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I can't hold leges in air ..which exercises I do for legs - hamstrings muscle or spilt I waiting for your response 😊