How to do PIGEON POSE/Eka Pada Rajakapotasana for BEGINNERS (हिंदी में) • Yoga for Flexibility

Published 2021-09-05
This easy follow along stretching routine will help you to learn One legged Pigeon Pose or Eka Pada Rajakapotasana easily. This advanced yoga posture can effectively increase your back & hip flexibility as well as balance.
BENEFITS ~ Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck. Stimulates the abdominal organs.
Opens the shoulders and chest.

Also Follow these routines ~
Warmup before Stretching -    • Quick Warm up Routine Before STRETCHI...  
Back Stretching Routine (in Hindi) -    • How to get FLEXIBLE Back Fast! (हिंदी...  
Beginner Back Stretches -    • Beginner's Back Flexibility Stretches...  
Intermediate Back Stretches -    • Intermediate Back Flexibility Stretch...  
Advance Back Stretches -    • Advance Back Flexibility Stretches | ...  
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