6 PACK ABS For Beginners You Can Do Anywhere
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Published 2018-07-01
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All Comments (21)
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Keep on liking this comment so I rember to come back every day
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Who's watching from 2024.😊
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5 years later and im still here man! This routine gave me a really strong Core and the best shape of my life!! U a legend, keep going!!
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When he said we have 3 more rounds to go my heart dropped 😂💀
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You never realize how long 45 seconds are until you workout
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Me : 1)High knee taps (45 seconds) 2)Rest (4 years)
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Posting my progress too! I’m about 1.5 months in doing this 2-3 times a week consistently at the end of my usual workouts. I was already a pretty fit guy so I went from no packs (flat abs) to about 2 to 4 packs now. :) My goal is 6 packs! 1. Oct 28 - ✅
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It's been years and this is still my favorite ab routine to do at home on youtube
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The most shocking plot twist in my life when he said “we still got three more rounds to go”
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Chris: “All you need is your body, the ground, and gravity” Astronauts: “Damn”
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I gotta say, after just the first day of doing this and giving it my all, kept pushing when I felt weak to get the best results. I felt a big difference the next time I did it
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Oh boy i startet workout with this vid, 5 years later still come back. Chris you changed my life.
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"you can do this anywhere" me in my room upstairs making the entire house shake as i do high knee taps
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This man is a legend for liking comments after so many years.
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Just started doing these. Definetely building a routine around this. Keep working fellas! Hope you accomplish what you want.
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I've only started working out again, I'm 3 months in and it's vids like this and the comments below that inspire me to keep going 😊
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Some times I paused it for him to get rest.
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The only time I didn't want to skip an ad
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BRO JUST A FEW YEARS AGO I TYPED IN BIGGER ABS ON YOUTUBE AND YOUR CHANNEL POPPED UP .IVE BEEN DOING THE WORK OUTS FOR ABS AND MAN LET ME TELL YOU MY ABS HAVE GOTTEN BIG OVER THE 2 YEAR OF TRAINING..THANKS BRO AT FIRST I DIDNT SEE NO ABS COMING BUT I STUCK WITH THE PAIN AND JUST DID THE WORK OUTS ,AND NPW MY ABS ARE HUGE NOW IM USUNG 25 ponds weights for Russian twist sit ups and etc .thanks man for all these videos .so glad I stuck with the work outs .best project I’ve ever had was work on myself
