How To Run a Faster 5k Without Getting So Tired (5 New Sessions)
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Published 2024-06-30
This week we're looking at the strategies you can use to get faster over a 5k but also any distance. We're looking at different sessions and why you would do each of them. And we're looking at how you would adapt if for a beginner. Value for all!
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All Comments (21)
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yes, we love new sessions! i recently went under 30 mins with my 5k for the first time in a long time, and that felt pretty damn good, so lets goooooooo....
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The kind of videos you need to watch more than once to extract the good infos, thank you sir.
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Holy cow that brim cam is trippy!!
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Incredible valuable tips. Thanks for sharing🙏🏻
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My favorite motivational running channel, thanks Mary & Ben
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Great video! Thank you!!
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Love your content as always. Also like the fact that you are living happily in Thailand.
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Thankyou ben
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Great timing! I just signed up for a 5K in October and was wondering what I should be doing to get a faster time.
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Great workout ideas. Session 3 would make a good tune-up workout the week of a race.
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Amazing
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Great sessions. Hoping to get back to sub 20 in Autumn.
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Nice video! I have a half-marathon coming up in October but also taking on a few races in between time. I have a 5k coming up on 07/04/24. On my conditioning days, I'm doing cadence and glider drills, afterwards, I do repeats with 5x 800m runs at my target half-marathon pace, with a 3 minute walk or jog in between each. I need to eat properly, as I get away from a more healthy diet more times than not.
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So nice
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Lots of useful information in this video. I'd need to watch it a few times and make some notes to be able to plan my sessions.
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Thanks Ben, I'll give these a try. It's felt like forever since I ran a PB at a Parkrun. We have a PB bell to ring at my Parkrun and I'm forgetting what a bell even sounds like 😂
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I'm training for a downhill marathon. Can I walk up and then run down the hill? (lol) Love the content, thanks for some new ideas :)
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Great video. Just curious - as you mentioned a pace for each session, but you also said ' you will speed up as you go' So that wouldn't that then mean faster than the start pace?
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94.5!!!!!!!!!
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What training do you do the following day after a really hard 5k workout day?
