Wellcast - Anger Management
78,261
Published 2014-02-18
Did you know that excessive anger can lead to everything from the common cold to heart attacks? On today's WellCast, we're going to teach you how to healthily process your anger in just three simple steps!
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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All Comments (21)
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So,you completely disappear without warning,have a "comeback" to raise all of your fans' expectations,and then just re-upload all of your previous videos. Nice job. A+.Gold.Fucking.Star.
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when i get angry i usually just get sad.
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Perfect day to post this video, I had a mental break down because of how angry I was. I'll be sure to use this next time I get angry. Thank you :)
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This is literally what i needed right now, thanks!
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Oh.. This was an old video. I guess you guys don't have ideas. Well.. Timing was still good. Thanks.
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I guess when I commented "You guyz are back?? Finally -- back to the old late 2012 - mid 2013 days, eh??" in the Welcome to Wellcast video, I was 100% accurate / correct. Either that or they took my comment to heart. Lol.
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why you reupload the video ? Make new videos please :(
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what calms me down is music / singing
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When I'm mad (which happens a lot) I like to watch funny youtube videos or just random videos. It's distracts me from my emotions:)
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I'm glad you're back, guys. I kinda needed these.
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ya! I am excited to see your guys new videos!! I really love the drawings/how the video is set up and your voice!
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I know this is a re-upload, but it's fine by me... you helped a lot the past years with your other uploads I still thank you... u may be busy or ran out of I ideas... it's ok... and again thank you so much
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Aw, I am so glad you guys are back!!
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Dont know about you guys but this stuff helped me. Glad it was reuploaded.
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Im sooo glad your back!
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Yay can't wait to watch this season's videos!
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YAY YOU GUYS ARE BACK!!! this video definently helped me<3 kisses
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I'm confused. Is this a way to let us know that new videos are coming (If so, YAY!)? Is this supposed to bring in some new wellcasters while you make your first new video? Or are you just reuploading old videos for some reason?
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I missed you, Wellcast. Welcome back.
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Thank you for being so calming
