चना खाने का सही तरीका | chana kab kaise or kitna khana chahie | चना खाने के फायदे

Pro Fit Official
Pro Fit Official
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Published 2020-04-27
Dosto sabhi shakahari khane me chna ko ek bahot hi postik aahar mana jata hai or aisa islie kyun ki isme protein ki achhi khasi mat hone ke sath sath dusre kai jaruri nutrient bhi kafi matra me maujood hote hain...lekin yaha ye bhi samajhna jaruri hai ke kisi bhi khane ka pura fayda sharir milne ke lie us khane ke fayde or nuksan ka pta hone ke sath sath use khane ka sahi samay or sahi tarike ka bhi pta hona bahot jaruri hota hai ...
Islie aaj ke is video me hum janenge ke

Chna khane ke kya kya fayde or kya nuksan hote hain

Ek din me km se km or jyada se jyada kitna chna khaya ja sakta hai

Ise khane ka sahi samay kya hai yani subha dopaher ya sham,

Chna ko , pani me bhigo kr kachcha ya, ankurit kr ke ya fir achhi trah pka kr khana chahie ...

NEW CHANNEL 🌹👇
   / @behealthyofficial5194  
All Comments (21)
  • @GORKHA_RIYAN_
    2024 main kon kon dekh ra hai. Running.lover & gym lover ❤❤
  • @mdalishaikh8282
    वजन बढ़ाने वालो के लिए वीडियो बनाया जाय ठीक है ना भाइयों लाइक👍👍 कर के बताओ भाई को
  • @ravindrasinghyadavsagar6875
    बहुत अच्छी जानकारी के लिए धन्यवाद और बधाई 🙏💐
  • @lifeisnoteasy..5334
    literally nice video loved it 😍 I am suffering from gas problem that I eat raw chana so it the reason for my gas problem.thanks very konwledgebl video
  • @kulsumshaikh9009
    Aapka bahot bahot shukriya for making all the videos to help us
  • @rajkishordas102
    आपका महत्वपूर्ण जानकारी से हमें बहुत लाभ हो रहा है इसलिए आपको बहुत-बहुत धन्यवाद 😀🙏🙏🙏🙏
  • @RamanKumar-uw5wu
    Thanku brodher. your video is very helpful gram eat knowlege share.
  • @sudhakarsharma13
    Pls pls Dear,u r the best of all,weight gain k liye video bana ďijiye.
  • @deekun4725
    आपकी जानकारी bhot अच्छी है धन्यवाद ❤️🙏👍
  • @divyang0211
    Apke channel ka first video dekh rha hoon best baat ye lagi kee other channel kee tarah aap starting khud k channel ko subscribe krne ki baatein bol kr samay barbad nh krte direct kam kee baat pr aate h
  • @sanketkhokare9031
    सेम ऐसी ही विडिओ #सोयाबीन के बारे मे बताइये... Please मतलब सोयाबीन कैसे खाये Plz।।।।🤗🙏❤