Tired and Exhausted from Anxiety? Can Anxiety Cause Chronic Fatigue?
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Published 2019-02-05
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Anxiety can create all kinds of symptoms and one of the most debilitating one must be that crushing tiredness that many of us with an anxiety disorder develop.
During my time dealing with anxiety I was tired 24/7 and could not get myself to complete the easiest tasks. Its like anxiety has completely drained me of all my energy and willpower.
Of course, the mixture of being physically uncomfortable from muscles tension for example plus the racing thoughts can make it near to impossible to get proper sleep. Which will make things so much worse.
This video will go through the process on how anxiety can make us feel tired and hopefully give you some of peace of mind and motivation on finally tackling anxiety altogether. I will also explain the 3 aspects that I have implemented into my daily habits and routines that I believe played a significant role in my anxiety recovery journey.
MUSIC:
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution licence (creativecommons.org/licenses/by/4.0/)
Artist: www.twinmusicom.org/
All Comments (21)
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If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁
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Does anybody get whole body fatigue? Like a sudden wave of weakness that just hits you almost like a low blood sugar feeling? You feel shaky and weak, but then suddenly fades away after a couple hours?
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So so sick of dealing with this
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This is so true, I wake up every morning just as tired as I was when I went to bed. You describe my life exactly. Thank you and please keep the videos coming.
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When my panic attacks. I feel so tired and i feel like i'm gonna die. And overthinking to much
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Just stumbled on this because this is the exact way I’ve been feeling for five days now. My mind is exhausted and foggy from all the panic attacks, my body is exhausted, I can barely get out of bed, walk, shower. Im lightheaded, dizzy, etc. I can barely even eat from the anxiety and stress. It’s awful
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If you're watching this and you feel like you're life sucks,let me tell you it will be alright....i promise you... I've had the worst of worst symptoms...and here I am back to normal.... please have some patience.... everything's gonna be alright
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I keep fighting anxiety, and it keeps fighting back. So yeah I'm exhausted. These videos are great, and I'm trying to change.
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PROBABLY THE BEST ANXIETY EXPLANATION VIDEO I'VE SEEN. SADLY MY HEALTH ANXIETY STOPS ME GOING TO THE GYM. OH, THE VICIOUS CYCLE
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Boys I got it all. Anxiety, derealization, fatigue, panic attacks, sleepless nights, no motivation, no joy and the list goes on. But I’m on the upward trajectory after over a year
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My anxiety is getting better and i have a lot of energy but i feel empty inside
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I can sleep for so long and I still wake up exhausted. Feel like im watching myself in 3rd person some times. I want to go back to my old self
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its so tiring, i hate the feeling of my heart dropping over and over. it happens so often everyday that i just start crying when it happens because its so exhausting. i physically feel tired.
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Ugh yeah I'm tired of the anxiety, dizziness, stress, shakiness, panic, heart palpitations, all of it.
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I suffer with anxiety, OCD and recently got ill with a terrible viral illness. I was not getting better even though I no longer had symptoms, I went to the hospital and they said I was fine, but I knew I wasn't. I was so fatigued my muscles hurt I could barely walk. I noticed my potassium was 3.9 which is suppose to be ok, but I started boosting potassium and it made a huge difference. I think anxiety sufferers need more potassium because we are constantly draining our bodies of energy.
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its so ture..tired , exhausted , fatigue without doing nothing..even daily simple task become more harder consumed much more energy
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Sleep is one of the 5 basic needs and we are constantly depriving ourselves of it.
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Great video. It gives hope to see someone talking about anxiety as something past. There is a way to deal with it. Sport, meditation, communication with your friends and family, learnings.. Sport will help you relax your body and your mind. Meditation, learnings, communication will help you put things into perspective and become the one you used to be (or even better, it can empower you) before stress and anxiety ruins your life. About Acceptance: Remember that it is the society and your toxic environment that gave you anxiety at first. NOT YOU. It is not your fault. The world we are living in goes too fast. Most of us have made forced choices and become someone that we didn't want to be because of the pressure of the society. I wish you all get over it. Watching this video might be your first step toward healing!
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I'm feeling sleepy all the time worse when I wake up..I also feel dreamy through out my day and everything seems unreal
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Your videos are inspirations to me. I was suffering from dizziness, lightheaded and so many symtoms you have described. From past 3 months. Even my doctor told me that I am suffering from anxiety. I couldn't believe him... I thought there is something else.. You have done a very nice work and initiative. God bless you
