THE UNBREAKABLE MIND: 10 Timeless Lessons To Build Mental Toughness by Marcus Aurelius

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I am listening this at the archeological site of Sirmium Emperors Palace, place where Marcus Aurelius lived for a decade. Looking towards the river where he probably looked in his time. I feel a strong connection to the place we shared, with 2000 years between us. These words seam timeless and more valuable then anything I hear around me now.

I needed this so badly. I understand I’m young I’m only 19 but I’ve grown to become very observant of feelings and emotions. I understand life and how it works but I tend to sit in my isolation because I found comfort in the suffering.

I'm at a stage in my life where I need peace of mind, content and wisdom. These videos are a God sent so thank you.

38 and starting over. This is helpful.

Appreciate the hard work you put in. Thank you Brother. Lesson 1 (3:32) : Control your perception. "𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘸𝘦 𝘩𝘦𝘢𝘳 𝘪𝘴 𝘢𝘯 𝘰𝘱𝘪𝘯𝘪𝘰𝘯, 𝘯𝘰𝘵 𝘢 𝘧𝘢𝘤𝘵. 𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘸𝘦 𝘴𝘦𝘦 𝘪𝘴 𝘢 𝘱𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦 , 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘵𝘳𝘶𝘵𝘩." Lesson 2 (6:42) : Accept what you cannot change. "𝘈𝘤𝘤𝘦𝘱𝘵 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘰 𝘸𝘩𝘪𝘤𝘩 𝘧𝘢𝘵𝘦 𝘣𝘪𝘯𝘥𝘴 𝘺𝘰𝘶, 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘵𝘩 𝘸𝘩𝘰𝘮 𝘧𝘢𝘵𝘦 𝘣𝘳𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘣𝘶𝘵 𝘥𝘰 𝘴𝘰 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵." Lesson 3 (9:54) : Focus on the present moment. "𝘋𝘰 𝘯𝘰𝘵 𝘥𝘸𝘦𝘭𝘭 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵, 𝘥𝘰 𝘯𝘰𝘵 𝘥𝘳𝘦𝘢𝘮 𝘰𝘧 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦, 𝘤𝘰𝘯𝘤𝘦𝘯𝘵𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘮𝘰𝘮𝘦𝘯𝘵." Lesson 4 (12:45) : Cultivate humility and empathy. "𝘞𝘩𝘦𝘯𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘧𝘢𝘶𝘭𝘵 𝘸𝘪𝘵𝘩 𝘴𝘰𝘮𝘦𝘰𝘯𝘦, 𝘢𝘴𝘬 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘩𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯: 𝘞𝘩𝘢𝘵 𝘧𝘢𝘶𝘭𝘵 𝘰𝘧 𝘮𝘪𝘯𝘦 𝘮𝘰𝘴𝘵 𝘯𝘦𝘢𝘳𝘭𝘺 𝘳𝘦𝘴𝘦𝘮𝘣𝘭𝘦𝘴 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘪 𝘢𝘮 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰 𝘤𝘳𝘪𝘵𝘪𝘤𝘪𝘻𝘦?" Lesson 5 (15:39) : Practice gratitude. "𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘳𝘪𝘴𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘬 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘢 𝘱𝘳𝘦𝘤𝘪𝘰𝘶𝘴 𝘱𝘳𝘪𝘷𝘪𝘭𝘦𝘨𝘦 𝘪𝘵 𝘪𝘴 𝘵𝘰 𝘣𝘦 𝘢𝘭𝘪𝘷𝘦 - 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘦, 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬, 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺, 𝘵𝘰 𝘭𝘰𝘷𝘦" Lesson 6 (18:30) : Embrace adversity as an opportunity to grow. "𝘛𝘩𝘦 𝘐𝘮𝘱𝘦𝘥𝘪𝘮𝘦𝘯𝘵 𝘵𝘰 𝘢𝘤𝘵𝘪𝘰𝘯 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘴 𝘢𝘤𝘵𝘪𝘰𝘯. 𝘞𝘩𝘢𝘵 𝘴𝘵𝘢𝘯𝘥𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘵𝘩𝘦 𝘸𝘢𝘺." Lesson 7 (21:39) : Be guided by reason. "𝘛𝘩𝘦 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘥𝘦𝘱𝘦𝘯𝘥𝘴 𝘶𝘱𝘰𝘯 𝘵𝘩𝘦 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴." Lesson 8 (24:36) : Cultivate inner peace. "𝘛𝘩𝘦 𝘴𝘰𝘶𝘭 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘥𝘺𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘰𝘭𝘰𝘶𝘳 𝘰𝘧 𝘪𝘵𝘴 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴." Lesson 9 (26:44) : Practice detachment. "𝘈𝘵𝘵𝘢𝘤𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘶𝘱𝘦𝘳𝘪𝘰𝘳, 𝘳𝘦𝘨𝘢𝘳𝘥𝘭𝘦𝘴𝘴 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘩𝘪𝘯𝘬 𝘰𝘳 𝘥𝘰." Lesson 10 (29:41

Timeless wisdom that everyone could use in their life. Thank you for taking the time to bring more peace into our everyday lives .

"A gem is polished with friction, as a man is perfected by adversity."

I found this video on 12/31/2023 .. What a great video to to welcome 2024

This was really great. The whole time I was listening to it I was thinking that I should listen to it again 😊. Thanks

I am grateful for this information. Thank you for consolidating so much wisdom and making it so accessible. I shared this with two people I love deeply, my daughters. Be well.

Beautifully articulated and spoken Marcus Aurelius core essence in improving life lessons and living a calm and virtue life. I have been watching quite often this video. It's very encouraging and valued life around us. Thank you.

Thank you ❤

So useful. Thank you for making such a great video.

Isn't it ironic how our pursuit of positivity often leads to negativity, while embracing our negative experiences can surprisingly bring positivity? Mark Manson's insight challenges our conventional notions, prompting us to rethink the nature of happiness and fulfillment. It's a reminder that sometimes, the path to true contentment lies in acceptance rather than constant striving.

"Because a thing seems difficult for you, do not think it impossible for anyone to accomplish." - Marcus Aurelius

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“To be everywhere is to be nowhere.” ― Lucius Annaeus Seneca, Letters from a Stoic

Impressive work 👏. Thank you so much for your hard work and time 😊

Thank you, this is the path to enlightenment.