How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
1,332,802
Published 2018-07-30
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(0:20) Seated Position
(0:40) Neutral Grip
(1:25) Posture
(2:30) Retract Shoulders
(2:48) Lock Elbows in Place
(3:00) TEMPO
(3:45) Dumbbell Grip
(4:30) Pain during exercise?
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Videography by @elijahhelfman
All Comments (21)
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Awesome! Thank you very much for your teaching! Regards!
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After doing this exercise for several weeks, my car keys seem so light now.
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I love the way this guy explains things. He's so clear and knowledgeable.
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I had a difficult time transitioning from machines to free weights and dumbbells due to anxiety. This video gave me the confidence I needed to make my way over to the dumbbells. Thanks for all you guys do!
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This was extremely short and helpful! Thanks so much; incorporating the slight posture recommendations- which makes the difference. 💪
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Just watched a 6:45 video on how to do hammer curls properly and it didn’t include a clear demonstration of performing one. Amazing!
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Probably my very first time enjoying the video which talks about workouts. Details and great information makes me feel he is very thoughtful for the viewers. Hope my arms would be huge! 💪 Thank you.
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Definitely the best form teacher on youtube, I've seem countless other youtubers who are not fully explaining the form, thank you for the extensive explanation as I finally realize why I am getting trap/shoulder pain when working biceps.
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Thank you for this, I’ve been doing this workout a lot lately at the gym to build my biceps and found gripping towards the top of the weight does help it not to move while doing it so that’s helped me continue my reps without having to stop to rearrange my hand
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Nice kicks Adam! Great vid, great cues, and great explanation.
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This is by far the best visual instructions concerning this exercise. Taking the time to teach the dynamics of the exercise. To many people just want the results but they don;t take the time to find out how to properly achieve it. Just by looking at this guy he must know what he’s talking about. In exercising there is a science that goes along with it. Good job dude!!
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Great cues which are easy to follow. Made sure to throw these into my training today as I haven’t hit these in a while 💪
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This is the best fitness channel I've found on YouTube so far. No bullshits. No selling of fudging supplements, cookbooks, and high price programs that you can easily find on internet.
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no one on here focuses and explains posture like you man. Killing it!!!! thank you
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Bro, thank you! Im new the dumbell training. I've been watching so many videos on good form. But your 4 seconds down, 2 seconds up explanation stuck with me. It helped me to improve my form tremendously!
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Trainer with detail, thank you so much.
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finally, someone who explains it simply and to the point. what a difference it make when you do it right.
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Finally, exactly what I was looking for! Thanks for the concise, to the point and most of all correct way.
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I like the very detailed information. Thx
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I own those Exact Same Shorts ! Thanx for the good tips !
