30 Days of Handstand Push Ups!!

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Published 2021-04-16

In the past 30 days, I practiced handstand push ups every single day.

I aimed for a minimum of 50 reps per day but I would change my set x rep scheme based on my amrap (as many reps as possible) count. I just took 70% of my amrap set to determine the amount of reps I would do until my next amrap – every 10 days.

0:00 - Intro
0:32 - Day 1 + training explanation
1:21 - Day 10
2:16 - Day 20
2:54 - Day 30
3:56 - Conclusion

Please Like, Comment and Subscribe!!! 😁

All Comments (15)

@xJddj44 3 years ago

I followed this step by step and almost managed to do a girl pushup in just 1 week!
@nickvandersluys92 3 years ago

Good progress
@HAIZZUL 3 years ago

Nice. 🕊😎🌼
@takashirockz12 2 years ago

That's an impressive progress, dude! So many YouTubers out there with clickbait and exagerrated progress videos. It's nice to see someone showing realistic progress. Also, would you say doing a minimum of 50 reps per day would tire out your muscles and diminish your performance at the gym? I guess it depends on the arrangement of sets in the day.
@TylerSinden 3 years ago

Dang, you had such huge progress! That's a lot that you were able to get in a row!
@CALISFITSPIRATION 3 years ago

you nailed this man!
@eatsleepclash2738 2 years ago

1.41 is insane
@ENTRIFICE 3 years ago

Holy crap, great job!!!
@ahmadafham259 3 years ago

പൊളി 💪💪💪
@ahmadafham259 3 years ago

We're is your new videos ☺️
@110nikhilkumar9 3 years ago

Make video on diet for gaining muscles plzz
@Krytiical 3 years ago

One day I will reach 1% of your strength
@ENTRIFICE 3 years ago

Any noticeable shoulder gains?
@luispenick7448 3 years ago

hey man, lately I have been doing a lot of pistol squats. I have become really good at them and I need a way to increase the rpe. I have been having a hard time trying to implement weights. Could you maybe make a video about pistol squats? It doesn't even have to address my problem. It's a very fun exercise and I noticed a lot of improvement pretty fast.