How to Improve Eyesight Naturally - Fact vs Fiction?

Eye Health Question! - Have you ever experienced improved vision with eye exercises or vision therapy of some kind? What are your thoughts?

Who's the kid who loves to wear glasses as a kid And regrets it now It's me 😭😭

16:03 final answer saved yall 18 minutes. Edit: He just says the theories do nothing

Online school being in the computer all day is affecting my eyes and am getting blinder

Man this is when I wish the " eating carrots are good for you eyes" actually worked

Does wearing glasses make you go more short sighted? I feel like my eye sight is much worse since wearing glasses.

me;a blind person: I see.

Dude i was able to see like everything and now i cant even look at the tv subtitles

Teacher : please try your best to stay away from screens school : on screen us : confused

I fully respect eye doctors and the work they do. I am a middle aged woman. On a number of occasions over the years, I was certain that I needed reading glasses as I was holding books further and further away. On each occasion I have used simple eye exercises, taking about 5 minutes a day for a week or so and my reading vision returns. I do them periodically for maintenance. I have had numerous visits with the opticians. They don't know that I do these exercises, but they tell me that whatever I am doing to keep doing it. I don't wear any glasses at all and never had a prescription for one. My brother is over 60 years old and has been wearing reading glasses for a few years. He told me last week that he hasn't needed his glasses for the last two years, as, to my surprise, he had been doing simple eye exercises in the morning while lying in bed.

Can you improve eyesight naturally? Video: "No"

I miss my old eyes 😭😭 i want to have a lasick surgery but it might go back

Does anyone else feel ashamed to wear glasses or eye contacts at such a young age? I definitely do since my family always I’m “blind” or at least every time we go to the eye doctor. I do admit that I spent majority of my life on screens at least when I was 7-14 (still 14 but trying to take better care of my eyes). But I can’t help having this thought in my head how my family never really payed attention to me or got me into extra curricular activities to avoid these type of things...so I really don’t see why I should be completely blamed. Especially when I was ignored and abused as a young child so I would mainly spend time on my phone. Sorry for the rant I’m just really worried right now because I don’t want to go actually blind at a young age like my 20’s or 40’s, I get really close to mental breakdowns just thinking about it. Let me know if I’m not the only one, or your opinions

I've been exercising my eyes since I was a kid, looking out the school window focusing in and out and being outside trying to focus on things far away. I had 20/20, now I have 20/14. It definitely works with practice and patience. The eye is a muscle like anything else.

Hi, I really hope that you will read this. Yes, I am experiencing improved vision exactly from Endmyopia practices. I managed to reduce my diopters by 1.5 - from -4.25 to -2.5-2.75 at the moment. I think I have a little different understanding of the goal of active focus. It's idea is not to strengthen any muscles. It's idea is to provide a stimulus for the eyes to shorten. The same way as focusing for long time up close is providing stimulus for the eyes to get "longer", actively focusing far away should be providing reverse stimulus for the eyes to shorten. So the theory behind the practice is that you improve your vision by shortening the Axial length and therefore bringing the natural focal point of the internal lens closer to the retina when looking at larger distances. Disclaimer: I am by no means a professional. I just wanted to share my understanding of the principle and my experience.

i literally get so pissed off by how bad my prescription is

The body adapts to what you give it. If you give it close up books a lot, it will adapt to reading close up. You give it glasses and it adapts to the glasses. Active focus isn't only about loosening the ciliary muscles of the eyes as you've said. The reason the eyedrops don't give a myopic person clear vision instantly is because the eye is still in the elongated shape it has changed to. It takes time, but eventually you can get the eyes back to 20/20 with the proper stimulus. simple.

Jack Steiner used to have -5 He reversed it through reduced lens therapy and never wears glasses anymore.

I improved my vision doing exercises - 0.5 D astigmatism in both eyes, and 0.25 D of nearsighted in 6 weeks of doing exercising plus palming 15 min a day. But my vision is -6. It can definitely help to stop a progression and improve a little bit

I don't know the science behind it, but my eye sight got a little better after doing eye exercises. Every morning I moved my eyes 50x up-down, 50x left right, 25 diagonal to every diagonal, 10 rolling to both sides. And mostly helped me trying to go out and use my eyes. I think my eyes were just fatigued or weak from watching pc screen too much. When I was at school and couldn't see the blackboard, I would look at something at arm distance at breaks and right after that look on something far away from the window. After a break I could see the blackboard much better