The Ready State Podcast with Layne Norton
10,003
Published 2022-10-21
This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly is always chasing his daily protein target so his go-to snack is Icelandic yogurt with Momentous Grass-Fed Whey Protein Powder mixed in. Add a chopped apple and he has a delicious chocolate or vanilla protein bomb. Kelly especially loves this protein because it contains ProHydrolase, an enzyme blend that aids digestion and makes it way easier on your stomach. Go to www.livemomentous.com/pages/kelly-starrett-trs and use code TRS for 20% OFF your first purchase.
This episode of The Ready State Podcast is brought to you by Sleepme. Juliet is obsessed with her Sleepme weighted blanket. The problem with a traditional weighted blanket is that halfway through the night she wakes up and must throw it off because she is 1000º. The Sleepme weighted blanket is temperature controlled so Juliet can set it to the temperature she prefers and stay cool all night long. Which means her sleep quality, density, and quantity have all improved. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! So take advantage of our exclusive discount and wake up refreshed, everyday!
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All Comments (12)
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Layne is my go-to for accurate info. He’s awesome!!
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I’m with ya Layne, I’m 52 and can’t gain muscle anymore but still love to lift weights.
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I love the rapid fire section when you can't push someone to talk abt something quickly that's how you know they're passionate abt the topic they are talking abt
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Yay!!! Love❤ Layne (and you guys!!) thanks for having him on the show!!!
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For many people, it is easier to eat zero cookies than 1 cookie. Some foods will not satisfy you with one serving so it's helpful to generally avoid foods that increase your appetite. Clearly, Layne has tremendous self control and discipline.
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Eat 2500 cals in skittles. Have you met DK Metcalf? 😂
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Any chance for time stamps next time? Love Layne! 😊
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The science of fat loss and why humans are fat has changed over the past years. There is a history of the plant based diet, carbs and the history of the government dietary guidelines AKA the food pyramid. The history of the low fat high carb diet, and when people started to gain fat, should not be ignored. Eat less and exercise more in my opinion has nothing to do with nutrition, and I call the starvation diet. When I have done this, and I have had years of experience doing it, eat less and exercise more, my body lost fat and muscle. Then because of the lack of nutrition because I cut calories, I would binge eat. Vince Gironda in my op[inion was right when he wrote in his book, "Unleashing The Wild Physique", That fat will only be burned as fuel in the absence of carbohydrates.
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Can you ask Layne which exact baby gap location he shops at?
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It would interesting to hear layne and Stacy sims have a discussion
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Layne is the shit!!
