Don’t blame the exercise, blame the form!

Juice & Toya
Juice & Toya
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2024-04-29に共有
コメント (21)
  • @chantal6718
    As a woman who had a 36 FFF BRA size. I started heavy lifting and it stopped the pain in my lower back. So you’re 100% correct. I still went and got a breast reduction tho lol
  • @raimckterry
    i sometimes will hurt myself doing yalls videos but in the last challenge yall had the video with the audio cues for form and i realized i was putting it ALL in my lower back. more form videos please!! 🙏🏾
  • @zarrosmurf
    Tnx to you guys I have less back pain. I have lupus and had a lot of pain. I was searching for a good training. The deadlift did it for me, it is the starting point of my day and I have more energy. It turned my life completely. Thanks for that.
  • @jennifermick9644
    Learning the proper body mechanics for deadlifts has helped me correct my sitting posture, which helps immensely with my sedentary job. I really enjoy your workouts! 😊
  • @happygolucky8869
    I must say that I love the follow along format for the summer ready challenge. The instructions in the background really help me remember how to do the exercise properly because I have a tendency to feel pain in my lower back from doing it incorrectly.
  • @brionahunter367
    I hope everyone isnt also harassing you for working out while pregnant. I have 4 kids. My last baby i did your workouts 5+ days a week (at the end, just paying attention to my body and modifying the few specific exercises experts say to modify during pregnancy). I felt strong, healthy and incredible. You guys are awesome! Thanks for the insight. People were so mean to me just for using 10 lb dumbbells while pregnant 🤣 lollllllll
  • @stacyo.1080
    I did dead lifts incorrectly and had severe back pain for 2 weeks. It was definitely my fault. TBH, I’m scared to do them now because that pain was awful.
  • @AS-by4px
    I’m just wondering what the long term effects are on your body? For heavy lifting in general: im no expert but I feel like our bodies aren’t meant to handle heavy lifting regularly and will deteriorate faster, causing so many issues once you’re in the elder years. Am I wrong? I really want to know because I’m into lifting but also want to be able to move independently and effectively when I’m 60+ 😅
  • @Dragonmoon8526
    Question: With dumbell deadlifts, I assume I should be feeling that more primarily in my glutes as I should have a tight core and activate my glutes to reduce the strain on my lower back as I stand back up? Or am I way off?