Mo Gawdat's Happiness Formula: Retrain Your Brain to Be Happy Now
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Published 2024-03-13
Gawdat began his mission to conquer happiness after experiencing the ultimate tragedy. In 2014, Mo suddenly lost his beloved son, Ali, which thrust him into depression and an existential reckoning with life's fragility. Rather than succumbing to this ultimate despair, Gawdat turned his grief into a catalyst for transformation. He soon embarked on a profound journey of self-discovery and healing, driven by a newfound mission to spread happiness and well-being to the world.
Drawing from his personal experience and extensive research, Mo has authored the international bestseller "Solve for Happy: Engineer Your Path to Joy” and continues to champion his message of happiness to millions worldwide. Via his writing, speaking engagements, and podcast, Gawdat offers practical tools and strategies for finding joy in the face of adversity.Mo's commitment to spreading happiness has touched millions of lives. He continues to inspire people from all walks of life to embrace happiness as a fundamental choice, as well as empower them to engineer their own paths to fulfillment.
Tony and Sage Robbins are excited to share this special presentation from a 2022 private event with their Platinum Partners in Mexico. Let Mo Gawdat’s poignant insights help you create your own happiness journey today!
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SHOW NOTES:
00:00:00 Introduction
00:00:15 Sage Robbins Intro
00:00:55 The luckiest man you’ll ever meet
00:03:00 An ultimatum leads to a new path
00:04:05 How the birth of Ali gave Mo purpose
00:05:31 "The more life gave me, the more unhappy I became”
00:08:22 An engineering approach to creating happiness
00:10:45 Mo details the tragic passing of his son
00:11:45 Be everywhere and part of everyone
00:14:03 Create happiness by making others happy
00:15:09 The wisdom of Supertramp
00:21:10 Happiness is the absence of unhappiness
00:22:30 Mo’s algorithm
00:23:45 Happiness is not a result of the events of your life
00:27:45 "Happiness is a choice”
00:28:43 The Happiness Equation
00:32:45 The problem with dopamine
00:35:45 Unhappiness is a survival mechanism
00:39:18 Matthieu Ricard: The world’s happiest man?
00:46:00 Accept the things you cannot change
00:49:05 MIT Study
00:51:00 Accept that pain never goes away
00:53:56 Question #1 from audience: “How long did it take you to train your brain?
01:00:19 Question #2 from audience: How can I use meditation to get to the happiness state?
01:04:48 Question #3 from audience: How can I help someone else be happy?
01:07:56 Question #4 from audience: How do you find happiness when constantly focusing on what could go wrong?
01:14:47 Question #5 from audience: How best do we utilize your teachings with our children?
01:21:00 Sign off
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Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than four and a half decades, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins' corporate and personal development events. As the nation's #1 life and business strategist, he's called upon to consult and coach some of the world's finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.
Learn more at www.tonyrobbins.com/
All Comments (21)
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“No decision will ever destroy your life, the only thing that will destroy your life is indecision” absolutely amazing
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Fav Quote: "Happiness is the Default... we need a reason for unhappiness"
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Mo Gawdat's message resonates deeply! His perspective on happiness as an internal state rather than a result of external events is a paradigm shift. I appreciate his practical approach to retraining the brain for happiness. The reminder to focus on solutions rather than dwelling on problems is invaluable. A must-watch for anyone seeking genuine happiness!
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I watched this 3 times. One day I will understand
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At the end: "Any hugs, I´m available" so cute, vulnerable and open. Thank you. Congrats! lov u!
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I also lost a son. It hit me when you said , its the most painful thing a human can go through. I know I lost my partner and son 2 days before Christmas of 2002 in a car crash. It's weird Mo I also worked at Microsoft as a PFE from 2008 to 2018 - everything changed for me too in a good way. I should'nt have been successful and had no educational excellence - your life story resonates with mine so much !! Thank you for what you have done - your a lovely human being!!!!
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I wanna keep listening his talk. It's soothing.
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One of the BEST talks I have ever heard. Brilliant and life changing. Takes practice. Meditation is a powerful practice on our quest. We do have the power to choose.
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"He didn't die, he lived. And we have thousands of life experiences". Another great quote. SN
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This video changed my life. I have been chasing happiness for the past 4-5 years. I am also a engineer. Maybe its my practical thinking that always made it hard. It felt like I needed to do something or achieve something to achieve happiness. Now this man finally showed me how it works. Thankyou for this.
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The key 🔑 to happiness is progress and not comparing to others ? ❤
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❤How absolutely lovely was this introduction by Sage. God bless Sage and Tony, two of my favorite people ❤
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This speech should be a MUST at school!🏫
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Thank you so so much, Mr. Mo Gawdat!!! Happiness is a choice!!! Lots of Love, ❤
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Wonderful talk. And first time I grasp to a 360 level and come to finally agree that happiness, truly, IS a choice
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Thank you for this. I appreciate learning about happiness or any life lessons from someone who is winning at life, and who has had to deal with tremendous loss and hardships. Having fun (dopamine hits) to escape the unhappiness is something we see quite often in the world. I'm glad you mentioned this and help steer us on the right path. Also, the Netflix analogy of "Unhappiness on demand" with replaying bad memories is so true (and funny).
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Thank you so much Tony for changing our lives for decades and tq Mo for your engaging nature! 😘 😘
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Thank you so much , Mr Mo Gawdat ! Yes , happiness is a choice!
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57:18 - A New Earth is only 9 hours 12 mins long, fyi. So if someone thought that was too long, good news, it’s not so you can listen!! He’s right, that book helped me in so many ways as well. I LOVED this talk. Thank you for being vulnerable, honest, and HAPPY for your son. Ali is now a part of me as well. I appreciate you sharing, it feels great to have met him through you.
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I was just thinking about a nice metaphor. The sun(happiness) is only shining with the absence of the clouds(unhappines). When you are unhappy the only way the sun will shine again and become is to take away the clouds. The sun cannot move infront of the clouds.
