15 Min Guided Meditation - Reset Your Nervous System includes Vegus Nerve Tone | Deeply Calming
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Published 2023-11-01
Avoid wearing bulky ear covering headphones as they will hinder the first part of the vegus nerve stimulation. Use earbuds or no headphones.
as you are guided to place your hands on different parts of your body to
💬 Share your experience in the comments below!
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🎥 Welcome to the Official YouTube Channel for Progressive Hypnosis 🧘🏻♀️
I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
Enjoy the power of guided meditation and positive hypnosis.
The videos concentrate on self hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas
Please share this channel with family and friends who can also benefit.
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May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚
This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones 🎧
Written and Spoken by Helen Ryan, Hypnotherapist
Music - Adrift 2 by Christopher Lloyd Clarke. www.christopherlloydclarke.com/. Licensed by Enlightened Audio.
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#guidedmeditation #healingmeditation #stressrelief
All Comments (16)
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I really enjoyed it. Hopefully, we will get longer versions of this type of meditation... 30, 45, 60 minutes, even though it was perfect in length , I just didn't want to leave that blissful moment. Thank you for this 💛 😊
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I am really enjoying your short meditations series. Please keep doing them. Thank you
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Super Calming Meditation - This one works! This meditation works quickly and I just followed your relaxing voice. Definitely quicker and much more effective at relieving my anxiety. Am putting this on repeat.
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Amazing, keep doing you, don’t let anyone tell you otherwsise, the world is your oyster.
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OMG!!!!!!!!!!
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❤ thank you 🙏
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This was a wonderful calming and relaxing meditation 🙏🏼 thank you🪷
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Thank you Helen, much appreciated...
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Love this. Thank you 🙏
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That was amazing. I feel all sleepy 😅❤
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Great sesh.
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Lovely 💖thank you🙏🙌💕
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Very nice. I liked that🙏❤️
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Love this namaste 🙏🏼
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Liked it, mostly worked for me. Two remarks though: most ppl I know wear ear or even headphones during meditation. So do I. The whole ear rubbing I had to skip. Later, your instructions include a lot of arm holding: first on your ears, then on your eyes, then on your heart. I have strong arms and still they got tired from being held up the whole time while trying to maintain an upright position. Shoulders take over and inevitabilly one gets tight between the shoulder blades, unless you let yourself fall into a slouching position. Nothing dramatic here but it drags away the attention from the overall experience. As I said, I enjoyed nonetheless.
