3 Hip Flexor (Iliopsoas) Strengthening Exercises
Published 2020-02-06
If you're sat down all day at work, your hip flexor's can become tight & weak due to underuse and from being in a prolonged state of flexion.
This tightness/weakness can often be a precursor to other problems, such as low back pain.
To combat this, movement & strengthening is needed. Try these 3 straightforward exercises to improve the strength & overall well-being of your hip flexors.
The only requirement (for 2 of the exercises) is a resistance band.
Give them a try and see how you benefit.
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All Comments (21)
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This is how a video should be made. Simple and to the point. No lengthy descriptions.
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Damn this is legit life changing for some people! Hell yea
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good exercises. Make the strong psoas and you can forget about hip pain.
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Ich habe starke Schmerzen aufgrund einer Schleimbeutelentzündung in der Leiste. Diese Übungen mache ich nur im Stehen. Sehr gut zur Schmerzlinderung.
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love this video! why? it gets straight to the point! ty
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To the point, thank you!
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I have severe pain with bursitis in the groin. I only do these exercises while standing. Very good for pain relief.
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Nice 👍 thank you 😊
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У меня сильная боль из-за пахового бурсита. Я делаю эти упражнения только стоя. Очень хорошо помогает облегчить боль.
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Good job 👍👍
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Hi I am new here 😊 Great exercises, just what I need for my weak hip flexors👍😎
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Could you share some exercises for stretching the hip flexors mate as my hip flexors are pretty strong but very tight
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Tolle Übungen
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Lord Jesus bless u in all your ways Halleluyah
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Good exercises but what is the recommended number, sets and frequency? Thanks
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Fo you have anything for quad strengthening?
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Why do you keep your neck slightly up when you do it on the ground?
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Nyc
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does that specific size band have a name, I'd like to buy one
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Will this help with back pain
