Cara Delevingne's Powerful Life Advice on Overcoming Depression and Anxiety (MUST WATCH)

Depression is when you can watch a video and not listen to a single word because the entire time you’re just thinking about everything wrong with you and why you’re not good enough

If you are reading my comment ; I wish you a happy life 🌹🌹🌹

I can relate I'm 47 and wasted 25 years worrying....Don't make the same mistake...🙏🏻🥰❤🌎

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

If this was 3 hours long, I would still listen to it. She sounds so brave and I needed to hear that

Who am I? Who am I trying to be? Not myself, anyone but myself. Living in a fantasy to bury the reality, Making myself the mystery, A strong facade disguising the misery. Empty, but beyond the point of emptiness, Full to brim with fake confidence, A guard that will never be broken, Because I broke a long time ago. I’m hurting but don’t tell anyone. No one needs to know. Don’t show or you’ve failed. Always okay, always fine, always on show. The show must go on. It will never stop. The show must not go on, But I know it will. I give up. I give up giving up. I am lost. I don’t need to be saved, I need to be found.

"I don't need to be saved, I need to be found"

She may not be book smart, but you can tell just by listening to her that she's extremely intelligent and self aware person.

You can see she is different. She is a very smart woman.

Noticed she wasn't wearing shoes. Seems like a sign of honesty.

people that dont have depression: STOP giving advice. u dont know how it feels to be depressed. depression is NOT just feeling sad. its feeling hopeless, no point to life, wanting to sleep all the time, have no energy, crying, dark cloud over u all the time. i think ppl think that feeling sad all the time wouldnt be that bad, but you literally have NO energy or desire to do anything. getting out of bed in the mor ig is HELL because 1. ur mad u are still alive 2. u have no energy to get dressed or even shower 3. u feel like there 100 pound weight on ur chest. i would sleep 14 hrs and still be exhausted because depression is exhausting. also women get ur thyroid checked!!! doctors never check it and dont really think about that as a contributig factor to depression. once i started takig levothyroxine for hypothyroidism plus cymbalta dn wellbutrin helped soooo much, i have hope in life, excited for my future, want to shower and try and look good

I myself am battling a bad case of depression and anxiety it helps and it’s great to see I’m not alone I applaud her because living with depression and doing great things I love Cara

The poem was exactly my emotions when I went through depression. I was 17 then, and even though I wasn't suicidal, I always fantasised about suicide. Most people fail to understand depression isn't sadness, it's numbness.

The message is So on point. Everyone struggles, some silently... Never assume people have better lives than you.

“I’m hurting but don’t tell anyone” i just love this line so much

Totally relate to Cara. Anxiety and depression ain't a joke ,and it's not really that easy talking about it (especially to the parents).😓

I could listen to her voice all day! It's so calm and relaxing

“When I was young I always wanted to change the world.” You kinda changed my world a little bit. Thank you.

I love her honesty. I've experienced similar emotions. She's brave for being so open

A LOT OF THIS HAPPENED TO ME WHEN I WAS YOUNGER AND STILL FEEL AS THOUGH I DON'T BELONG WITH FAMILY. BUT HAVE SOME GOOD FRIENDS 💞💞💞