गारंटी 2 दिन में सीखें शीर्षासन बेहतरीन तरीके से | Headstand कैसे करें ? | दुनिया का अनोखा तरीका
112,116
Published 2021-04-26
The Sirsasana or Headstand Pose is called the king of all asanas as it is a pose that involves balance on the head/crown. This is an advanced yoga asana that must only be attempted under the guidance of a yoga instructor. This asana is very popular due to its multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient, well-oxygenated blood.
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All Comments (21)
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I can already do head stand with support of wall then I see this video and trust me 👍👍 I am able to do head stand without support of wall in one day one hour 👍👍👍
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Bhai me Gujarat se hu aur mene meri age me bahut koshish Kiya aesa karne ka but kabhi ho nahi paya hai aur aapka ae video dekhne ke baad mere me itna talent aa gaya hai ki me kuch bhi kar sakta hu bhaiya. Thank you so much brother 😊
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Aapne to hard yoga poses ko kafi easy bna diya mere liye so thanks🙂🙂🙂🙂👏👏👏👏👏
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bahoot sunder
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Very good teacher with minute details. You are geniud
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Very helpful. Worked ✅ thank you 🙏🏻💕
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Thank you sir mare tarfe se bhi or sabki trafe se bhi
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Thank you shivam sir apke videos dekhkar mene head stand karna sikh liya h thank you so much you are a good teacher👩🏫
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Bahut achhya samjaya Bhai.
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Great 👍🏻!!
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Thanks for the technique
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Best tarika👍👍👍
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Really I m also doing well without support in one day...thanku so much shivam ji
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Maine aaj se try karna start kiya aapki techniqe se
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Very nice 🙏🏻🙏🏻🙏🏻
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I will start it by seeing ur video.Thank you so much for bringing such a nice video tutorial ☺️🙏
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Very useful technique sir
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Sir u teach very nicely. You take lot of efforts. Thank you for this video. I'll try. 👍
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Thanks bro
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Nice tq so much
