How To Fall Asleep In 2 Minutes

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me: *tries to sleep* my brain: those are not your clothes on that chair, that is a person

Me: tries to go to sleep Brain: remember that horror movie your watched 8 years, 4months, and 18 days ago

4:38 is where the 2-min technique is, for those going insane with insomnia and who've heard the same tips as here 1,000+ times before. Lifelong insomniac here: I find that reverse-psychology helps me more than meditating (and saying "don't think" on repeat as suggested here - that really will drive me crazy tbh.) I use podcasts, something I'm interested in but nothing too chatty / laughy / entertaining - something long and a bit academic. Volume not too soft (I don't know why, but slightly louder seems to work). Relax like you're going to sleep, but pay attention to the podcast. It's like attaching your mind to something irrelevant to whatever worries you're having. You're then trying to stay awake... which will ironically set you off to sleep.

Steps that actually worked for me! 1. Don't care if you sleep or not 2. Move more until finding a comfortable position to sleep 3. Don't overthink just stay chill

Me: tries to fall asleep My brain: how about we talk about all of your mistakes in life

It's 4 AM right now and I have to wake up at six. I have a really bad habit

3AM button here

“Being colder lowers your temperature” So mind blowing

1) Watch the video 2) Go to bed 3) Think about the advice in the video while trying to sleep 4) Stay awake

Waking up: Tired Exercising: Tired At school: Tired Going to bed and trying to sleep: NOT TIRED!!!

why am i getting this. i needed this video 2 years ago man

I like to shower, do my before bed routines, play the ukulele for a bit. Help my self relax, drink some water and think of nothing. Then, I’d turn on a podcast I like, and listen to it. I imagine my self on a hammock on a beach with my friends. I stretch and tighten my muscles, and let them relax. I sort of have this tingly, sinking feeling in my core. This helps me fall asleep very quick.

1; get a brick 2; throw it upwards 3; wait 3 seconds 4; success

Me: *tries to fall asleep” Also Me: Stays up thinking about what I should’ve said in an argument 3 years ago

bruh i cant believe that this vid is 5 yrs old! 2024 anyone? 👇🏽❤️

im literally planning to stay up and this is the first video on my recommendation

"Sleep in a colder enviroment" Hot summer: let me introduce myself

Blanket off: ❄ Blanket on: 🔥 Leg out: 👻

This feels so damn relatable. Sometimes during the night, I even used to calculate the number of seconds remaining for me to sleep.