A SUMMER HIGHSTREET HAUL & How I am looking after myself right now 🤍

Darlings my new water filter is in the Amazon Prime sales! US amazon: amzn.to/4cweKjf UK amazon: amzn.to/3zL1WXW Web: bit.ly/3Lt3ckI

Oh my goodness - as a health professional I can tell you that hand scan is such a lot of rubbish! Please do NOT do a 'liver cleanse' as it's NOT necessary - our liver is an incredible organ and unless you have liver disease it needs no help. Please don't peddle this rubbish as some people watching this will believe it and waste their money!

Stress is the pathway to illness! You need to get away from that phone and have some real quiet time within. Devices can give off a lot of negative things I would never take a phone into the sauna. Don’t do it Josie 🦋

How sweet, I love your relationship with your mum. So nice of you and Charlie to include her in the fun, she seems like such a pleasant person to around.

Lala's reaction brought me to tears....you're a real sweetheart!!Make lots of wonderful memories on your trip,my dear.All my love Josie,missing the boys!!✈✈🐶🐕💕💕💕💕

A good way to reduce stress is to practice the art of letting go. Most of the things we stress about do not matter THAT much. It’s surprising the degree to which we can learn to say to ourselves : I’m going to let this go, it’s not life and death and how much will this matter in 5 years time, or ten years time? There’s a zen Buddhist teaching that we should ask ourselves: ‘where will I be (and where will this problem that’s worrying me be) in a hundred years time?’ And the answer is (most likely!) - that we will all be (essentially) ‘dust’. You have everything that really matters: you have your health, and you have love and friendship in your life. Everything else is just icing on the cake - and if you lost all the luxury handbags, clothes, jewellery etc you’d still be a very lucky human indeed. You will be ok - and you really can afford to let go of the little every day worries. Your peace of mind is much more valuable than any of the possessions you have in your life - as long as you have Charlie and your family you are rich indeed, and also secure, safe and secure with all that love, friendship and support. There really is no need to worry about all the rest 💗x

35:42 😢😢 awww our Lala was so excited!!! She is the absolute best 🥰🥰🥰 We love her so muc

I love the brown dress. I think it would be so lovely with some flat sandals. Maybe keep for late summer for those transitional days. The color is so lovely on you.❤

Awww .. what a lovely treat for Lala .. how special is that! 🥰

I really feel like our Josie is doing too much, you can miss a vlog day or even two to get some rest and enjoy the garden...Take care from Canada

LL's reaction to your most generous gift brought tears to my eyes. She is such a precious soul and deserves this wonderful experience. You are both so loving to your LL. ❤❤

Stress and anxiety goes in pair and often one is not even aware of it, its a latent and silent thing

Josie if you have any concerns about your mineral levels get a blood test through your GP. You live a healthy lifestyle with freshly grown food and you get plenty of exercise. Try not to buy into the I need dozens of vitamins and destressing, just get on and enjoy your wonderful life

LOVED seeing your mom’s reaction to the trip

When you said let the skin do the talking...I couldn't agree more!!! Your skin looks so incredibly radiant before and after make up. Oh Josie, lala's reaction to the invitation was nothing short of beautiful❤ I wish I could hire you as a life coach because you have such a depth of knowledge about so many things coupled with determination to always do the right thing ... keep it up Josie, your an inspiration. On a purely selfish note🙈 , could we have a cooking section from Charlie ? I know he values health and enjoys food and cooking. I used to live in Oxford, ❤XX

Stress adds up when you refuse to rest. We aren't machines. Rest keeps us well and thriving.

You're right, Josie: moments of healing and recovery are really needed in the daily routine. 👍👌

Looking fit and fabulous 🎀🎀🎀

How lucky you are to have your sweet mom so near. I loved her reaction to your surprise. Have a wonderful trip!

I’m smiling because you are a total type A person. Even when you relax you are multitasking. It’s seems as hard for you to literally do nothing as it it is for me to be disciplined. Life is tough. 😉