Can’t Give up On Bread? Breads Diabetics Can Eat In Moderation!

For those who don't have much time... 1.Sourdough is one of the best due to fermentation 2. Pumpernickel is just as good as sourdough plus is high in fiber 3. Ezekiel or "sprouted" breads rather than flour breads 4. Flax and Chia - but watch the carb/fat content 5. Other low-carb, keto breads - brands like Sola, SaraLee Delightful Multigrain, Aunt Millies Live Carb Smart, Joseph's Lavash (flat, wrap, pita) Bread, and lastly Kiss My Keto. Some of these are available in stores but mostly online. Also, as a diabetic I've found that Rye bread and other Rye derivatives (marble Rye, Jewish Rye, seeded and seedless Rye) also have lower net carbs and higher fiber content than standard breads, but he didn't mention these. *NO WHITE BREAD OR BAGELS You're welcome!

I'm a diabetic and just last week had a heart attack had to undergo 2 stents crashed 3 times in the ER. By God's loving mercy and grace I'm here today. I'm now no longer a smoker and I'm taking my health seriously. I hope that none of you have to go through what I have. Please remember that you are important and loved take care of yourself. Merry Christmas to everyone and be thankful for each and every day.

I’m diabetic and had heart attack 2013 seven stents in my heart and I just recently survive of colon cancer. God is really good

1. Sourdough 2. Flax / chia/ almond bread -Whole Grain 3. Pumpernickel 4. Low carb diet breads- Sola, Sara Lee Delightful Whole grain, Aunt Millie’s Live, Joseph’s Lavash, Kiss My Keto

I'm a diabetic & I found this bread called 647 bread. It only has 6 net carbs & it tast just like regular bread & they have different variations

I am a type 2 diabetic and found a high protein bread at Aldi, it is put out frozen and I keep in refrigerator. KETO Certified, 3 gm fiber, 10 gm of protein per slice. 100 calories. Named Loven Fresh. I am a bread lover and only eat 2 slices a day. My blood sugar actually goes lower after eating.

I am type 2. Sugars are in the 200 range and that is with meds, Metformin and Novalog fast acting insulin. Admit I do not eat right all the time. This will be my resolution for 2023. I love bread!

The Finnish Rye Bread is amazing. It does not affect at all my blood sugar level. I was diagnosed with diabetes after I started baking YouTube recipes. For a person who never baked anything I felt like a chef. Unfortunately the sudden increase in my intake of flour and sugar pushed my blood sugar over the limit. I am now able to control my blood sugar level with NO MEDICATION just by changing my diet and lifestyle. NO MORE PASTA OR RICE or any other type of carbs. I eat a lot of beans, chickpeas, lentils, salad and sometime fish. I have 2 secret ingredients that helped me to fight diabetes without any medication: ALMONDS & FINNISH REAL RYE BREAD. Not all rye breads are real. I also walk 1 hour a day and that effects my blood sugar by 2 points. Instead of 5.7 I will go down to 4.6. You can eat extremely well without touching to flour and sugar. I sometime have a craving for a good croissant but I can survive without it.

Thanks for this video! I have had Diabetes 2 for over 20 years and bread is my #1 food that I love and am not supposed to have. Now I know where to look. Thanks again. Diabetes2 is a hard thing to have to live with, especially in this fast-paced world full of all kinds of delicious breads and other goodies.

I use Aldi's Protein Bread which had 7g of carbs per slice but 4g of fiber. While it is made with wheat flour it is also made with flax and sunflower seeds. (I keep it in the fridge.)

I can’t live without bread but I’m a diabetic all the breads you just mentioned gives me hope😊

Thank you Dr. very much for your videos I have given up bread for 2 1/2 weeks it is very difficult but I’m dying to try the keto bread with zero carbs thank you and God bless all that you do😇

I love your channel and I'm not even diabetic but my husband is.. You are very approachable and your videos are so informative. I want more people find your channel to learn what we should all know to prevent or treat it!

This is so awesome! I don’t have to give up bread..whoohoo! Thank you, Doctor for making this video.

After watching a few of your YouTube , I have more knowledge regarding to how to eat properly food for Diabetic. Thankful for your time creating this channel . It really help people to control and watching for their carbohydrate and portion.

I cut out all bread and only eat Ezekiel muffins which are non GMO with low glycemic 15g of carbs 0 sugar 3 grams of fiber 80 cal for 1/2 and 4 proteins

I am in the U.K. and I have made my own bread for the last thirty five years or so. I use organic wholemeal ( wholegrain) and rye flour with a small quantity of organic white flour.

Love bread especially sourdough...thanks for those of us who struggle with carbs :). As always very detailed and worth the watch for sure!

Thank you for making this video and educating me as a diabetic about healthy bread out ther.

So glad to see this video. Im a brittle diabetic and it doesn't take much to make blood sugar spike. Im trying to get back under 6. I was up to 7.5 and soak up this helpful info to reach my goal! TY