PHENOMENAL RESULTS ! This One Exercise Will Change Your Life | Every Morning 21 Times | Sadhguru
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Published 2022-04-01
#Sadhguru #Excercise #Yoga
Yoga Namaskar is a complete yoga for beginners to stretch and strengthen your back. You can do it at home, in the gym or office. It strengthens your spine to remove back pain. It is perfect for beginners . Make it part of your daily routine and benefit in no time.
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• Morning Yoga For Beginners: A 10-Minu...
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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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All Comments (21)
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Surviving a broken neck and being paralyzed from the next down finally slowed me down. I knew I had to place my fate in God's hands. Having a little trouble 12 years later. I'm walking; fuñny, but, I'm walking. The only folks I talk to are those who pursue the knowledge of God to their best ability. Peace be unto you all.
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I'm almost 79 years old. I can't squat that low. "Horror scope" Excellent term. Spine needs to stretch each day. Keep feet together in Yoga Namaskar for upsurge of energy. I can do 7 with feet together. WOW! Next best is to keep feet in line with shoulders. I got to 21!
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Namaste guruji I am suffering from depression and on medication for almost 16 years I started doing this asana getting relieved Will continue to do this asana regularly 🙏🙏
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I do believe in spinal health. 65 and i suffer from low back pain, diag as arthritis in the two lowest spaces of my spine. I never know when it will flair up. I’m in very good health otherwise, I workout fairly regularly, not overweight, eat and drink in moderation. I have started my mornings with a routine of hanging from a bar with just my body weight to stretch my back. I am up to about 80-90 seconds. It feels great so I will follow that with these squats.
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So well said 😊 As a chiropractor i try to teach this importance of the spine too ❤
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Amazing results. I am so grateful. I have had chronic back pain for ten years which has disappeared after a few weeks of the spinal strengthening exercise.
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Perfect knowledge 🙏
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Thank you for your wisdom and help. I love doing Yoga.
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Hi frank u r great man! God has given u his blessings n good life ahead.all d best wishes.
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I've had a slipped disc (L4/L5) since 24 due to overloading a squat bar to impress. What a tool! Now 54 still have debilitating episodes every couple of years. Though one thing I've always done is random squat sets or always ensuring my hams are resting on my calves if I bend down for some reason. Also I hunker a lot to play with the dog, garden or clean up before my better half sees the mess i made cooking. Squatting as much as you can is in our dna.
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Namaskaram Much love and apreciation ❤❤❤❤❤❤🙏🙏🙏🙏🙏 Pranam
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I always ,as usual ,learn something new and beneficial from your teachings or simple but effective lessons,Sir.God bless you .Vetri South Africa 🙏🇿🇦🇿🇦🙏
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Very nice to do it , love this exercise 🙏 thank you Sadguru 🙏 Namaskaram 🙏
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I’m so happy for them to confess all her love for me .thank you universe for all your love and support.
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Thank you Sadguru ❤
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🙏 Namaskaram Sadhguru Ji,
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Start at 4:20 for the exercise
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I will do it and see how I feel and progress thank you. I found the video soothing also Sadhguru’s book Inner Engineering is an excellent introduction and more to yoga philosophy. 🙏🏼
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WELL SAID SADH GURU SO TRUTH .WE HAVE TO MAKE IT OR LOOSE IT.🙏🕉🙏🌷🕉🙏
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Namaskar sadguru i hv cervical last few years I will try doing this yoga namaskar which will release my deadly killing pain thank u so much ..god bless 🙏🏻
