FIBER గురించి SHOCKING నిజాలు! | Shocking facts about Fiber in Telugu 4K

Some of the studies referred : Bielefeldt, K., Levinthal, D. J., & Nusrat, S. (2015). Effective constipation treatment changes more than bowel frequency: A systematic review and meta-analysis. Journal of Neurogastroenterology and Motility, 22(1), 31-45. doi:10.5056/jnm15171 Yang, J. (2012). Effect of dietary fiber on constipation: A meta analysis. World Journal of Gastroenterology, 18(48), 7378. doi:10.3748/wjg.v18.i48.7378 Sullivan, P. B., Alder, N., Shrestha, B., Turton, L., & Lambert, B. (2011). Effectiveness of using a behavioural intervention to improve dietary fibre intakes in children with constipation. Journal of Human Nutrition and Dietetics, 25(1), 33-42. doi:10.1111/j.1365-277x.2011.01179.x Ho, K. (2012). Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. World Journal of Gastroenterology, 18(33), 4593. doi:10.3748/wjg.v18.i33.4593 Dukowicz, A. C., Lacy, B. E., & Levine, G. M. (2007). Small intestinal bacterial overgrowth: a comprehensive review. Gastroenterology & hepatology, 3(2), 112–122. Tursi, A. (2015). Diverticulosis today: unfashionable and still under-researched. Therapeutic Advances in Gastroenterology, 9(2), 213-228. doi:10.1177/1756283x15621228 Painter, N. S., & Burkitt, D. P. (1971). Diverticular disease of the colon: a deficiency disease of Western civilization. BMJ, 2(5759), 450-454. doi:10.1136/bmj.2.5759.450 Lin, O. S., Soon, M., Wu, S., Chen, Y., Hwang, K., & Triadafilopoulos, G. (2000). Dietary habits and right-sided colonic diverticulosis. Diseases of the Colon & Rectum, 43(10), 1412-1418. doi:10.1007/bf02236638 Peery, A. F., Barrett, P. R., Park, D., Rogers, A. J., Galanko, J. A., Martin, C. F., & Sandler, R. S. (2012). A High-fiber diet does not protect against asymptomatic diverticulosis. Gastroenterology, 142(2), 266-272.e1. doi:10.1053/j.gastro.2011.10.035 Peery, A. F., Sandler, R. S., Ahnen, D. J., Galanko, J. A., Holm, A. N., Shaukat, A., … Baron, J. A. (2013). Constipation and a low-fiber diet are not associated with diverticulosis. Foster, M., Karra, M., Picone, T., Chu, A., Hancock, D. P., Petocz, P., & Samman, S. (2012). Dietary fiber intake increases the risk of zinc deficiency in healthy and diabetic women. Biological Trace Element Research, 149(2), 135-142. doi:10.1007/s12011-012-9408-7 Gaskins, A. J., Mumford, S. L., Zhang, C., Wactawski-Wende, J., Hovey, K. M., & Schisterman, E. F. (2009). Effect of daily fiber intake on reproductive function: the BioCycle Study. The American Journal of Clinical Nutrition, 90(4), 1061-1069. doi:10.3945/ajcn.2009.27990 Torre, M., Rodriguez, A. R., & Saura-Calixto, F. (1991). Effects of dietary fiber and phytic acid on mineral availability. Critical Reviews in Food Science and Nutrition, 30(1), 1-22. doi:10.1080/10408399109527539 Southgate, D. A. (1987). Minerals, trace elements, and potential hazards. Schatzkin, A., Lanza, E., Corle, D., Lance, P., Iber, F., Caan, B., … Slattery, M. (2000). Lack of effect of a low-fat, high-fiber diet on the recurrence of colorectal adenomas. New England Journal of Medicine, 342(16), 1149-1155. doi:10.1056/nejm200004203421601 Alberts, D. S., Martínez, M. E., Roe, D. J., Guillén-Rodríguez, J. M., Marshall, J. R., Van Leeuwen, J. B., … Sampliner, R. E. (2000). Lack of effect of a high-fiber cereal supplement on the recurrence of colorectal adenomas. New England Journal of Medicine, 342(16), 1156-1162. doi:10.1056/nejm200004203421602 Lanza, E., Yu, B., Murphy, G., Albert, P. S., Caan, B., & Marshall, J. R. (2007). The polyp prevention trial continued follow-up study: No effect of a low-fat, high-fiber, high-fruit, and -vegetable diet on adenoma recurrence eight years after randomization.

Mention your diet plan for weight loss...like 1. Breakfast options 2. Lunch options 3. Dinner options 4. Snack options It will be helpful, because as you mentioned mutton, chicken, eggs very few options to consume.

అస్సలు ఇదంతా కాదు . మనం రోజు ఏమి తినాలి, ఏమి తిన కూడదు . దీని మీద ఒక video చేయండి అన్న please 🙏

Bro edina okkate video lo motham asalu perfect healthy ga ela undali..manishi emm tinal , emm tinodhu..complete health information in one video..

Your content and dedication towards knowledge ki really hats off.

Thanks brother clear n clarity information

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Good information nice research

Thanks for the information..😊

Super research

Really valuable information

Please do video on Ankolysing spondylitis its a small help.

Thank u🌹Happy new year 🌹

Thank you 💕

Thank you brother.meeru em chaduvukunnaru brother.

Nice and informative. If possible do video on wheat grass juice.

Hello sir what about khadarvally deities of millets

Good information. Thanks. Could you do video on how to get black hair on scalp naturally or which henna I need to use to make my hair black?

Thank you 😊

Hello Sir, Your Videos are very helpful and informative , Please could you make a Diet Plan Video for TB Patients ....