Fix IT band syndrome with Best Exercises: Science-based hip knee pain treatment

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Thank you so much for this video! Finally, someone that can explain why I have hip, thigh & IT band pain. I keep thinking I'm going to have to have hip replacement surgery, but my doctor says I'm not bone on bone, so surgery is probably jumping the gun. I'm definitely going to concentrate on the TFL, VL and Glut Max and use the exercises you recommend.

I’ve watched so many videos about this topic. This is the most concise, thorough explanation and practical treatment

That made a lot more sense than other videos I have watched on this subject. Thank you for posting. 😀

The most scientific and clear explanation! Thank you!

Just 1 day of doing these exercises and I'm already feeling the back of my glutes activate when walking. It's honestly crazy how weak my glue med/max are on my bad leg compared to my good leg. My glute muscles on my bad leg are going through crazy spasms and "good" pain while performing this exercise. The glutes on my good leg, not even the slightest pain. Strong as a bull. I've fallen into this habitual loop of doing all these glute exercises with no lasting results. The pain in the front of the hip always came back. Now I can't stop doing this exercise, like I'm actually looking forward to this type of pain because I know with every contraction my muscle is getting stronger and its a matter of time before the pain dissipates. Thanks so much for providing clarity on this pesky problem. It saved my life.

Very well explained. I’m learning a lot. Thank you

I’m so glad I found your YouTube channel! Such a great explanation! Thank you so much!!!

My IT Band has been "on fire" for weeks now. I have finally gotten it under control with proper exercise. I have been a cyclist for decades. First time I have had to deal with this.

Great video! Quick yet full of information. Thank you :)

Been watching a lot of these videos and yours sir is hands down the best! Thank-you so so much. 🙏

wow wonderfully explained. Everything makes more sense when you explain all other relevant factors that contribute to the pain. I'll be working on some of these things. Thanks!

Legitimately the best explainer out there. Great video 10/10

Great video mate, very well explained

Thank you very much. Well explained, especially anatomically👍

Thoroughly Explained!

This is the best explanation I've seen, thanks.

Excellent video. I have been trying to release the muscles around the IT band for a long while. I believe your exercises are more effective as they get to the root of the matter. I did feel soreness as I was doing the exercises but it felt good to finally target the right location. I do home it works to relieve the on and off lateral knee pain I get. Thanks again. Excellent teaching.

Thank you for sharing this information! This is probably the most helpful IT band video I have come across. I appreciate your expertise and hope it will help resolve my issues and help me run more comfortably.

Thank you so much for this explanation! You explained it very well and I'm excited to try these exercises out and see if I can improve my hip pain!