Great Exercises To Build Shoulders Without Pressing
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Published 2021-07-29
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“How to Add Shape to the Shoulders"
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All Comments (21)
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This was one of your best videos, largely because of cutting away to all the other clips
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Love the emphasis on working the rear delt. That’s really the final piece to having rounded shoulders. It also helps with posture which makes you’re chest look bigger.
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Wide grip upright rows done with a slight lean forward and pulling the bar only as high as the lower chest does a great job hitting the side delts and eliminates basically all the risk often associated with standard upright rows.
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I really like the video clip examples and the newer setup. Very cool!
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so much gold in this episode..
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Great video as usual. Thanks
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I just started doing alternating sets with high pulls and presses. Seems to be working well.
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Thanks for this. I’ve been having physio for my shoulders and found shoulder presses bring back all the old problems, so I’ve been looking for alternatives.
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This is what I needed. I got my shoulders stronger with cables but they don't have the 3d pop, they have this front dominant look like the guy saying he had weak shoulders. I guess I gotta attack it from behind and make them pop!
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This helps alot
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Amazing chat brothers!
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It's true. The day i started doing one arm rear delt raise using heavy weight, my shoulders were on other levels.
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Friends can you please pass me suspension W video link, love you guys work, u da best!
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warm up with face pulls then snatch grip high pulls for triples
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cable upright row superset with dumbbell lateral raises
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Hands down safest way to build shoulders without pressing is neutral grip front raises, light side raises and rear delt raises/flies. If you do the upright row do them with the rope handle holding the rope with each hand like you would a coffee mug handle lifting to collarbone height leaning forward slightly. Rope can be attached to a cable, kettlebell, dumbbell or plates.
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What about exercises for the rotator cuff?
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Ok, so upright rows are not damaging to your shoulders? Because I'm hearing from many bodybuilders that it is, I'd like to be 100% sure about this.
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Loving the Frederick Douglass shirt
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1:14 Damnnn his physique is crazy.
