I did 500 crunches every day for 30 days?! *RESULTS*

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Published 2019-07-27
An honest progression video from day 1 - day 30 of 500 crunches a day.

Got injured and I wasn't been able to do any of my workouts except for my core. I was already pretty sure I would not gain any more 'core muscle' / 'get more lean', but i still gave it a shot anyways for fun.

After 30 days and 15000 crunches, my results are out!

verdict: it is NOT WORTH IT and spot reduction is FALSE

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