Doping SECRETS Every Runner Should LEARN

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I'm more interested in overall health rather than obsession with "winning". I concur with natural methods of training and good old fashioned work, but I refuse to put stimulants like caffeine in my body for a race or even to wake me up in the morning. Caffeine can also have detrimental effects on some people - just ask Panera Bread customers who died from drinking highly caffeinated lemonade.

does breath holding increase EPO naturally??? and if it does would not that mean you DONT have to go train at altitude ???? you can train at sea level....or will it increase even more if you go to altitude and do both there,,, but would tht show up as blood doping , rumor has it that LASSE VEREN blood doped back in 72 olympics,,, if you are putting your own blood cells back in your body how can you test for that??? and if you train at altitude and breath hold to increase you red blood cells increase your EPO with altitude and breath hold how is there a test for blood doping???

Started running in 2010 & was shocked that some athletes were still scared of taking caffeine/coffee 😂😂

Coach Parry desperate, now resorting to clickbait. To put Jakob's image qualifies as defamation, doesn't it?

Why is Jacob on the thumbnail 😮?

9:53 "you can get similar benefits to what elite athletes get on EPO"...what!!!! 😱

lol... "sprinting to the bathroom." I'm caffeine sensitive.

i use coffee and pop-tarts. works like a charm

Micro-dosing EPO ... everything wrong with that. Damaging Hinke Schokker's running-career because she tested positive on ADHD-medicine she has used for many years also before competitive running? Disagree!

Good video..thank you👍

Why is Jakob Ingebrigtsen on the thumbnail of this video?!

All to often, Unfair Advantage and Risk to Athlete are in conflict with ethics of the sport. Why? Because sometime it takes certain banned drugs to get the athlete to the point of being average and to not take the drug would actually be a risk to the athletes. Examples of these are steroid use by those with low testosterone or asthmatics who need certain drugs to breath. Both drugs are banned and is automatically assume to be enhancements or cheating.

I'll presume Jakob is a doper shall I?

but if there is a drug that is available that anyone can take if they choose to, and help in performance one chooses to take it the other chooses to not, why is it illegal??? so someone takes it the other person does not take it ,.... where is the person who chooses not to take it at a disadvantaged i say it was his choice not to take it the other person took it and it helped him

Terrible content.

At the highest level, everyone is on steroids. Winners are those with the better doctors.