Gut Microbiome, Fermented Foods & the Power of Your Second Brain | Dr. Emeran Mayer & Sadhguru

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Published 2024-01-28
Dr. Emeran Mayer, Founding Director of the UCLA Brain-Gut Microbiome Center, engages in a captivating conversation with Sadhguru about the gut microbiome, its connection to human health, and foods that are supportive for health and the enhancement of one's perception. Moderated by Dr. Bala Subramaniam, Professor of Anesthesiology at Harvard Medical School, the discussion is part of the Science and Spirituality series, hosted by the Sadhguru Center for a Conscious Planet, Beth Israel Deaconess Medical Center.

#GutHealth #Brain #Microbiome #MentalHealth #consciousplanet

0:00 Introduction
1:49 Conversation begins
2:40 Sadhguru on sages & scientists
11:10 Insight and tools of perception
12:30 Dr. Mayer explains the science of neurological diseases
16:42 Sadhguru on neurodegenerative diseases
22:55 Common misconceptions about aging
28:44 Healthspan & the role of medicine
38:22 Use of pesticides and its effect on health
42:15 Anecdote about a lady who recovered from a severe abdominal pain
44:02 How microbes help us get micronutrients from food
48:25 Anecdote – how elephants intelligently forage in the forest
50:46 Importance of soil organic matter & regenerative agriculture
1:03:36 Importance of healthy soil for mental health
1:05:35 Why Dr. Mayer is trying to spread the message of science to people
1:12:10 Effect of eating foods which are far from us on the evolutionary scale
1:15:15 Audience question: What can I do to help save the soil?
1:23:11 Audience question: Diet & Yogic practices on Alzheimer’s and Parkinson’s diseases
1:35:10 Audience question: Effect of fermented food on one’s microbiome and ability to perceive

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All Comments (21)
  • @danieljones_
    The amount of work sadhguru and the isha foundation do to make the world a better place is astonishing
  • After years of doing Shambhavi Mahamudra, I can feel my mind is upset if my stomach is not completely empty
  • @ninapilcik2467
    How can anyone endeavor to be against this man? He is such a great soul that wants good for all of humankind ❤
  • @nonemoreblack
    Been following Sadhguru for about 10 years and never get tired of his messages. I wish the sound on this video, and others, were better. I worked for many years as a professional sound engineer and would be honored to tour with Sadhguru to ensure his talks always sound pristine :)
  • Thank you, Sadhguru. I moved my children to the country years ago and I raised them as such. And now they are raising their children the same way they have had no shots ever in their life and neither have their children
  • @Rohitash66
    The food we eat , the water we drink and the air we breathe is not separate from us ❤ Wow
  • @neerajamb
    Only through listening to these guru-scientists am I beginning to understand what Santana Dharma is. The eternal sustaining order of the world, where all creatures are in balance! 🙏🏽
  • Two thoughtful men with integrity communicating with each other and all of us.
  • @user-gw6hh1bu7s
    Amazing man that helped with his videos grieving after my sons death in 2021❤
  • The best point made that I have been trying to get plant based doctors to understand is that WE are soil. And telling people that soil doesn't matter, as long as you get vegetables into you is a little shy of a healthy understanding but we're getting there. 😉🌱🌱 The soil microbiome is the same system relative to our own. The Soil food Web as my teacher Elaine Ingham refers to it. Good stuff. 🙏🏽Namaste
  • Namashkarji , Sadhguruji You take so much efforts and time to help so many in the world . Millions of families and children have come up thanks to your efforts . Thank you so much for such great videos and advice. Koti Koti Pranam, Sadhguruji.
  • When I feel anxiety then suddenly my stomach growls like strong hunger, very loud until I am not anxious. Then it stops happening to me. What do I eat or can I drink what, for anxiety brain with loud growling tummy?
  • @sameerkaushike
    More than Sadhguru, although I’m a student of his, I want to appreciate the interviewer! Because he seems to be a person who has genuine questions. Namaskaram!
  • @satyam-sharma
    3:00 each person can develop their own spiritual culture if they want. It is out of this that millions of pathways opened up.(नाट्यशास्त्र, सूर्य सिद्धांत, पतंजलि योगसूत्र, शुक्रनीती...millions of seekers) 3:25 essentially a spiritual culture means, a certain way of exploration, a certain way of seeking. 12:11 There's another way😮, that's where the sages come in.('turning inwards' which we don't know) 29:55 human beings are the fuel for economic engine. (Get it) 36:00 Reality of modern medical system. (Allopathy can't give us health.) 39:00 micronutrients 51:40 soil 58:28 Goverment is agile in India(BJP😎) 1:00:00 success of sadhguru 1:10:00 American culture के कारनामे, Chinese 1:11:00 why should we eat plant based li
  • @william6084
    I've been thinking of Sadhguru's grandmother all day, a women after my own heart. I just fed the baby kookaburras and it's as if I'm feeding myself - there's no difference, just the one life wrapped in different packages
  • This is a great discussion. There should be more discussions like this without fear of being censored. Society TREATS THE SYMPTOMS, NOT THE CAUSE. We should RE-EDUCATE The HEART ❤️ …. & the SPIRIT. People should not just look to ADD years to their lives but more importantly, ADD “LIFE “ into their years. Thank you Cheers from Sydney, Australia! Paul
  • @kelvinroy1339
    Indeed, Whenever my Tummy is in good Health, I feel Wonderful Throughout The Day ❤
  • @kanchandevi9298
    No words for you sadhguru....... I love you you change everything 🤍 i can feel
  • @user-lq6fg9hn8v
    I love this man, because he looks and talks so much like my grandfather, who sadly has passed away for a long time ago now. As a child I really loved listening to my grandfather tell me stories about the world and India and all the things he came across in his life.
  • @ratan012
    Sdhguru, A Master who is Unique, Unmatched & Unparalleled. Pranam