How To: Straight-Bar Bicep Curl

💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD! Curls for the girls :-D

I don't understand people who criticize your form in EVERY video. You can obviously see your results and i don't know why people who supposedly know the proper form would be watching how to videos.

If you're getting wrist/forearm pain while doing this exercise, it's becuase your forearms are not as developed as your biceps. Stop it, and rest. If it starts hurting outside the gym, you've developed tendinitus, a tendon inflammation. I had it in both my wrists and arms a few weeks ago. 1. Rest until you no longer feel any pain at home. You should with no problem grip things, shampoo your hair etc. I rested for about 9 days, no gym during this time, and had a warmth pillow I bought at a farmers market rested on my wrists about 20 minutes each night. 2. Go back to the gym, and try doing dumbell curls instead, if that does not work, do hammer curls. Both is what I started doing. And make sure to keep proper wrist form. Scott in this video is a BAD example. You should bend your wrist OUTWARDS, with your palm facing the roof. 3. Do barbell/dumbell wrist curls. Both normal and reverse, with a weight that you can handle. And by doing this for weeks, slowly go back to barbell curls.

I find is absolutely hilarious how people who comment give the instructor advice or tell them how it's actually performed. Question to those people: Why the hell are you here? Haha

Thank you for this. I am new to weight lifting and I don't have a spar or anybody to teach or advise me how to do this correctly. So for me your YouTube page is of true value to me. Please please, continue what your doing on here, your not doing this for nothing, someone out here appreciates you. I do from here in the UK. Bless you xox

everytime i watch scott's videos i expect TSCHHH!!!!

You're so helpful. You reply to comments helping others out. Thanks for being so willing to help.

Went to the gym today, and ended my session with some Barbell Curls... this really helped! I had to go down in weight due to bad form, but man, did I feel a pump in my biceps when I was finished!

Thanks Scott, I took your advice into the gym yesterday and I could definitely notice a great improvement in form. Look forward to viewing some of your other videos

Best instructor on YouTube!

Scott Herman always explains the fine but most important parts of every exercise. Subtle, but yielding big results.

Don't stop Scott... man, such great stuff.

great input!

very straight forward and instructive, as always. Thanks scott

Nice work Scotty, thanx for the how to!! Have a great day!

I never knew your elbows had to be in front of hips the whole movement, I’ve been doing this exercise wrong for years thanks for your tip.

Hey Scott, i'm learning alot from your videos. Thanks for posting your videos.

These are so incredibly helpful. I'm going to really focus on elbow position.

Great video! Thanks Scott.

Excellent as always and the body rocks...