Guided Sleep Meditation to Get Back to Sleep & Fall Asleep Fast; Deep Sleep Hypnosis Relaxation
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Published 2023-07-24
This meditation will calm your mind and release tension, helping your subconscious mind to reprogram to fall asleep fast. Lie back comfortably and allow the suggestions for a deep relaxation to settle you back to sleep.
This guided meditation for sleep includes aspects of sleep hypnosis, sleep talk down and ambient sleep music to help you to return to your most restful and rejuvinating slumber.
💬 Please share your experience in the comments below!
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May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚
This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material. All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones 🎧
Written and Spoken by Helen Ryan, Hypnotherapist
Backing music - Index 21, Moonlight Dream, (youtube.com/@tranquility.studios)
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#sleepmeditation #sleephypnosis #guidedmeditation
All Comments (10)
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Thank you so much for sweet dreams ❤
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absolutely beautiful, soothing meditation. thanks so much for your kind and calming words. great visual and music, too. just perfect. 💕
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Perfect just perfect...your tempo, words and tone ...❤ Like a loving comforting parent, just so relaxing and healing
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Thank you Helen. Bless you always for all you do for all of us. Much love from Minnesota USA ❤️🙏❤️
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Your voice is the massive hug that feels so warm and comforting thank you so much for your hard work xx
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wonderful, thank you.
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A lovely voice and pace. Thank you Helen 💐💜✨
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Love your work. Thank you Helen for all of your help and instructions in reducing our anxiety & helping us to sleep. Bless you always ❤🙏❤
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Thank you 🙏
