How to Fix Your Focus
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Published 2024-01-29
In this video, I share 7 tips for how to improve your focus.
0:34 Avoid Multitasking
1:07 Tolerate Boredom and Avoid Distractions
1:40 Take Breaks
2:19 Get Some Sleep!
2:40 Stay Consistent
2:59 Choose the Right Time
3:21 Excercise and Eat Right