Part - 2 | Yoga poses for flexible spine | Steps To Improve Backbending Asanas

Yoga Fitness With Priyanka Sharma
Yoga Fitness With Priyanka Sharma
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Published 2020-09-11
Hello friends in this video ,yoga pose/stretching To increase backbend flexibility I have shown easy steps to improve your spine flexibility .All these are the backbend techniques which I teach my students and within few period of constant practise they are more flexible so guys plz try this backbend techniques and practise it constantly

#backbend #flexibility #yoga



Topics covered in this video
Introduction
Cat/cow stretch
Marjar Asana wall stretch
Ustrasana / camel pose
Childs pose
Spinal twist
Puppy pose
Melting heart pose .
Bhujangasana
Bridge pose wheel
Chakrasana
Spinix pose
Bhujgendra asana
All above asana are done with wall support




Your queries

advance backbend pose
drills for backbend
drills for dimbasana advance pose for chakrasana
backbend yoga
how to backbend without pain
back bend
backbend tutorial
How to do a perfect backbend
How to increase backbend flexibility
Yoga asanas to keep spine healthy





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