7 Things I Wish I’d Known When I Started Getting Symptoms

TIMESTAMPS: 02:10 - Cutting off Google/Facebook unless for recovery stories 08:20 - Question the man/woman in a big white coat 12:25 - Focus on taking the small steps each day rather than trying to do all at once 16:23 - Stop yearning for your old way of life 21:55 - Don't be disheartened when one thing doesn't work 23:58 - Focus on what you can control 25:34 - Mindset and belief is everything

Yip you sound exact same as myself, every thing you say, im also trying to do the gupta program and i do believe in it, its just doing it, just like yourself i have tried everything, and i mean everything , so going to meditate just now, let's just keep up and keep going.

Yes, cultivate the belief that you can recover ❤️💥💜

My new morning mantra... "One day closer, one day closer..." It's a fight to stay positive, but fight we must!

Listening to your vulnerability, I hear a lot of self criticism and judgement. It's really hard, but have some compassion for the journey you're on and where you're at. I feel like you're judging yourself for not doing enough... maybe you're doing too much? In my experience, focusing on two or three simple and small things daily have helped me heal. And I'll add - mindset and belief and calming my nervous system- biggest game changers. You will so heal. Just need to convince that subconscious that you can. Kinesiology actually helped me overcome my subconscious blocks to healing. Your body has the intelligence to heal... get out of your own way, surrender it to the universe/source/quantum field. Sending you healing energy from Australia 🙂🙂

Great stuff mate, loving this solo type of content as well!

thanks for putting timestamps - super helpful

Thank you do much again and again 🙏🙏🙏🙏🙏 ❤️❤️❤️❤️

I so totally agree with you in all points 👍👍👍👍. Have a great time in Bali

I’ve done joe dispenza workshop too, his information💥 has been life changing 💥

Sounds like my life before. I got sick 6 months before the pandemic so that eased saying goodbye to the old life, no fomo.

Really enjoyed this video, thanks for putting it together. You're right in that mindset is everything and consistent baby steps bring the big changes.

I really took a lot from this video! I too wish I had been open to mindset and the mind/body connection earlier in my road to recovery. I think, for me, accepting that mindset was part of the solution sounded too much like “it’s all in your head!” Like many of us, I have had doctors tell me this. So I was reluctant to try anything that could be interpreted as a “ psychological” treatment. Now I know there is a mind/body connection. I am open to the treatment. I have been doing the ANS Rewired program for two months now. I think i am going to also eventually purchase the DNRS program so I can add more tools to my tool box. I am seeing improvement in some symptoms already! Thank you for sharing your thoughts! It is comforting to know I am not alone in this struggle! It is also a comfort knowing I am not the only one resistant to treatments that ultimately were needed for my recovery! Thanks again!

Beautiful, thank you 😊

Great podcast ! It helps a lot !

You’re right but cfs health is positive, they don’t allow negativity, I closed it all down until I met you, cfs health, cfs recovery, raelyn agle, a very small circle of positive people sharing hope and for these only 💜

Very wise words! Cannot stress enough how important it is to not follow social media concerning illnesses. When i unfollowed those instagram accounts this really made a difference for me in my healing

Alcohol, partying late , caffeine and stress lead to my CFS so in order to recover ALL addictions need to go first IMO ....great content!

💜💥💜